Posted: 1/25/2008 5:43:52 AM EDT
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I have a very small room that I jammed a bench into and there is no room for a barbell set so I have the dumbbell Blocks set instead. I need a good routine to work out with. The only other machine I have is a treadmill. Moving the bench is out of the question <-- There is no place else for it. So anyways, have a good dumbell routine that works complex muscles? |
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Go to: www.bodybuilding.com/fun/exercises.htm Or Pick the muscle then pick "Compound Only" then find the dumbell excercises from that list. Scroll down to to Section 2: Search The Exercise Database! Select the muscle group, Equipment used, compound or Isolation Excercises, then click on Submit Query. Hardwarz |