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[ARCHIVED THREAD] - Stretching for increased flexibility, Questions

Posted: 10/21/2007 3:16:23 AM EDT

I am currently trying to improve my flexibility. Obiviously stretching is a good way to do this.
Is it better to hold a stretch for 60 seconds or do a couple of sets of 20 second stretches? Which will be better at improving overall flexibility?

James

[ARCHIVED THREAD] - Stretching for increased flexibility, Questions

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[ARCHIVED THREAD] - Stretching for increased flexibility, Questions

[ARCHIVED THREAD] - Stretching for increased flexibility, Questions