Posted: 5/16/2006 6:46:35 AM EDT
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Anyone here seen an impact on training and recovery when comsuming alcohol. If so what form of drink. There seems to be consensus that red wine (like a glass) is good for you. Also, research says that one serving of any form of alcohol is good for you on a regular basis. Theory had it that we stres out bodies a lot and the depressant effect was good for you overall. I have known guys that can lift in the afternoon and go out partying and get bombed yet still maintain a near ripped body. I have to think having a beer while out with the guys is better than some syrupy cola drink. |
See my previous posts. I suppose it depends on how serious you are, but I don't drag myself into the gym each day to not get the most out of it. |
| I don't get "wasted" but if I cop a good buzz the night before I work out it doesn't affect me.I tend to drink beer mostly but a little whiskey is on call sometimes. I also am lucky to not have to worry about the calories. I'm blessed with what many call an "amazing" metabolism. 36 years old 6'2" 185 lbs. I couldn't be called ripped but I'm getting there.I work out 3 or 4 days a week about 1 1/2 to 2 hours a workout.I think it helps with my golf and shooting!! It makes hunting a hell of a lot easier to!! |