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1/9/2025 12:00:31 PM EDT
[#1]
Quote History
Originally Posted By sgt_seti:


3.5 / 13.1
View Quote


4.0 / 17.1
Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
1/9/2025 12:40:31 PM EDT
[#2]
I got run off the road in November while training for a December marathon and rolled my ankle pretty badly 8 miles from home.

I nursed and babied it for a few weeks enough to finish my slowest marathon ever with lots of walking from mile 17 to finish - 4:22:05 (Also had a nasty respiratory thing so I coughed for 26 miles)

It still hasn't fully healed, but this year I WILL hit my goal of 3:45:00 and throw in a couple more 13.1s to prepare.
1/10/2025 5:30:14 PM EDT
[#3]
10/82
1/10/2025 7:22:32 PM EDT
[Last Edit: Trod7308][Edited] [#4]
Quote History
Originally Posted By hellishhorses:
I got run off the road in November while training for a December marathon and rolled my ankle pretty badly 8 miles from home.

I nursed and babied it for a few weeks enough to finish my slowest marathon ever with lots of walking from mile 17 to finish - 4:22:05 (Also had a nasty respiratory thing so I coughed for 26 miles)

It still hasn't fully healed, but this year I WILL hit my goal of 3:45:00 and throw in a couple more 13.1s to prepare.
View Quote


I’ve only been flipped off once while running.  Had a few assholes not move over.  Thankfully, Haven’t really came close to getting run off the road.  Roads are pretty rural out here.

Were you able to get the plates of the person that did that to you, or was it not worth it?  

The wife doesn’t like when I go out at night on the weekends.

@hellishhorses
1/11/2025 3:28:16 AM EDT
[#5]
7.43/90.87.
In the Marines I got PT Thrashed on Christmas by our Drill Instructor because he blamed the death of Christ on recruits.
-USAWTF
1/11/2025 4:19:51 PM EDT
[#6]
16/98
1/12/2025 2:57:03 AM EDT
[#7]
9.43/100.30
In the Marines I got PT Thrashed on Christmas by our Drill Instructor because he blamed the death of Christ on recruits.
-USAWTF
1/12/2025 10:57:41 AM EDT
[#8]
Quote History
Originally Posted By searchin4shacks:
4.5 miles a day, six days a week with perhaps two weeks off.  Equals 1,350 miles.  That's been my routine for some time now.  The dogs like it!
View Quote



You know...it isn't much more, per day, to run 2,025 miles in a year.
1/12/2025 11:03:58 AM EDT
[#9]
Quote History
Originally Posted By Trod7308:
8/8

Signed up for a 100 mile race in April. 10 Mike loops with 1500’ of elevation per loop.

Let’s go!

I am shooting for 2k miles this year. Battled a few different injuries in 2024 that withheld me from that goal.
View Quote


PM me your Strava profile. I need to watch this training.
1/12/2025 11:05:59 AM EDT
[#10]
Quote History
Originally Posted By R3L04D:
17.1 which was my longest run to date. Had some serious cramping and muscle twitching in the last mile. Felt pretty sore last night. Continuing to work the plan.
View Quote



Good job. Did you eat and drink while on the run? Any gels or water or drink mix?
1/12/2025 11:48:11 AM EDT
[#11]
Quote History
Originally Posted By durtychemist:


PM me your Strava profile. I need to watch this training.
View Quote


Not on Strava. But I am in the garmin Arfcom group. The group doesn’t log my indoor track runs which is what I usually do on Fridays.

So far I’m at about 50-60 mpw. Need to get my ass out on some actual trails!
1/12/2025 4:29:08 PM EDT
[#12]
8/106
1/12/2025 5:39:01 PM EDT
[#13]
Quote History
Originally Posted By durtychemist:



Good job. Did you eat and drink while on the run? Any gels or water or drink mix?
View Quote
I think I had 5 gels and 1.5L of water.  The water had 2 Nuun tablets in it.
1/12/2025 5:43:17 PM EDT
[#14]
13.5 yesterday on the dreadmill.  That was my longest treadmill run.  Honestly it wasn't bad.  I put up the podcast with Joe Rogan and Mark Zuckerberg and just kinda zoned out.  The pacing of a treadmill is nice...but it still doesn't beat the road IMO.  

I'm at 60.5 for the year.  Getting into the last 3 peak weeks of marathon training.  I think I'll peak around 45 miles a week.  My schedule, body, and mental wellbeing can't take much more than that.  I'm also doing 30 minutes of lower body exercises 4-5 days a week which I can tell is making a difference.  It's honestly hard to believe the race is next month...it's kinda been this nebulous thing out there in the future...hoping the weather is decent.
1/12/2025 8:02:52 PM EDT
[#15]
I'm in and just joined the GarminConnect group.  I usually split my time with biking, but my 40 year old daughter decided that "we" should do a half marathon in March.  Figured I'd drop one of my bike days and add a run day to up my mileage.  Last year averaged 40 or 50 miles a month with no running goal other than fitness. I'm hoping with a running goal and added an extra run day, I might get close to 1000 for 2025.

So far I have 25.1 miles for January
1/12/2025 9:43:09 PM EDT
[#16]
Quote History
Originally Posted By R3L04D:
13.5 yesterday on the dreadmill.  That was my longest treadmill run.  Honestly it wasn't bad.  I put up the podcast with Joe Rogan and Mark Zuckerberg and just kinda zoned out.  The pacing of a treadmill is nice...but it still doesn't beat the road IMO.  

I'm at 60.5 for the year.  Getting into the last 3 peak weeks of marathon training.  I think I'll peak around 45 miles a week.  My schedule, body, and mental wellbeing can't take much more than that.  I'm also doing 30 minutes of lower body exercises 4-5 days a week which I can tell is making a difference.  It's honestly hard to believe the race is next month...it's kinda been this nebulous thing out there in the future...hoping the weather is decent.
View Quote


The road is nice but The treadmill is almost cheating.  No elements to battle, lock in a pace, podcast and don’t look down at the metrics.  

Good job on the lower body exercise 4-5 days a week. I’m lucky to get 1-2 hr total a week but I always know I need to do more.

Keep it up, you’ll kill this marathon.

1/13/2025 10:42:21 AM EDT
[#17]
10.75 / 88.25

With 20 minute and 16 minute blocks at about marathon effort thrown in.
After three straight days of "streak keeper" miles and several more the week before that were much less than planned, it was good to get in a solid run and a good workout.
Fear not the weapon, but rather the hand which wields it.
1/13/2025 12:05:21 PM EDT
[#18]
@Trod7308

Running Pot this spring?
Fear not the weapon, but rather the hand which wields it.
1/13/2025 12:53:53 PM EDT
[#19]
Quote History
Originally Posted By Trod7308:


I’ve only been flipped off once while running.  Had a few assholes not move over.  Thankfully, Haven’t really came close to getting run off the road.  Roads are pretty rural out here.

Were you able to get the plates of the person that did that to you, or was it not worth it?  

The wife doesn’t like when I go out at night on the weekends.

@hellishhorses
View Quote

Didn't get any plates; I was more distracted with the pain. We live several miles from town and about thirty from the nearest dedicated running trails so I don't get a shoulder most of the time.

I have reflective and light-up everything. This clown was looking down at his phone.
1/13/2025 5:07:16 PM EDT
[#20]
4/13
"Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passion, they cannot alter the state of facts and evidence." - John Adams
1/13/2025 7:56:00 PM EDT
[#21]
Quote History
Originally Posted By Commander_Keen:
@Trod7308

Running Pot this spring?
View Quote



@Commander_Keen

That is my goal!
1/13/2025 8:07:47 PM EDT
[#22]
4/58.1
1/14/2025 9:47:42 PM EDT
[#23]
9/115
1/15/2025 5:41:46 AM EDT
[Last Edit: fadedsun][Edited] [#24]
Delete
connoisseur of fine Soviet and European armored vehicles since 2007.

https://t.me/arfcom_ukebros

Milei/Zelenskyy 2024

Thank you Subpar for the membership!
1/15/2025 5:43:21 AM EDT
[Last Edit: fadedsun][Edited] [#25]
2025
1/2/25 Run 5 walk 3
1/7/25 Run 3 walk 3
1/9/25 run 5 walk 3
1/14/25 run 5 walk 1
1/15/24 run 2 walk 3
1/16/25 run 3 walk 3
1/17/25 run 4.25 walk 1
Total run 27.25 walk 19

972.75 more to go.

connoisseur of fine Soviet and European armored vehicles since 2007.

https://t.me/arfcom_ukebros

Milei/Zelenskyy 2024

Thank you Subpar for the membership!
1/15/2025 7:03:15 PM EDT
[#26]
3.2/30.3

Finally at a point where I can put in my ear buds, step outside and casually run a daily 5k.

Attached File
1/15/2025 10:38:42 PM EDT
[#27]
10/125
1/16/2025 8:51:39 AM EDT
[#28]
9/134
1/16/2025 7:32:30 PM EDT
[#29]
3.2/33.5
1/16/2025 8:08:37 PM EDT
[#30]
Quote History
Originally Posted By fadedsun:

977 more to go.

View Quote
Yes! One at a time.
1/16/2025 8:18:26 PM EDT
[#31]
6.5/85.3

They are saying some crazy cold front is coming through next week. Should be a good time out there
1/16/2025 11:19:16 PM EDT
[#32]
I have grown to like running in the cold. It is quite a difference between upwind and downwind I will say.  I’ve contemplated not turning around and just running my full run in one direction and calling for a ride back lol
1/17/2025 9:10:21 AM EDT
[#33]
9/143
1/17/2025 11:58:32 PM EDT
[#34]
Quote History
Originally Posted By R3L04D:
Yes! One at a time.
View Quote


I’m amazed at some of you guys who put in 10 miles at a time. That blows my mind!

One time I ran 9 miles but it turns out my future wife was running so I had to keep running lest I fail and lose to the shorty
connoisseur of fine Soviet and European armored vehicles since 2007.

https://t.me/arfcom_ukebros

Milei/Zelenskyy 2024

Thank you Subpar for the membership!
1/18/2025 12:46:05 PM EDT
[Last Edit: Trod7308][Edited] [#35]
20/163

20f out and winds at 20mph.  My phone keeps shutting off on the cold runs, there goes my podcasts.  My soft flasks froze over at mile 10. So eating frozen gels was fun with nothing to wash it down.  Running with no headphones is kind of fun.

But, Sun was out and I feel good after logging a 65 mile week.
1/18/2025 12:48:10 PM EDT
[#36]
17 / 144

25° and with a 20mph north wind.
I did "cheat" and run across the wind as much as I could, but that final mile into the wind sucked.
Fear not the weapon, but rather the hand which wields it.
1/18/2025 1:20:09 PM EDT
[#37]
Getting a slow start - 2/2
1/19/2025 4:40:45 PM EDT
[#38]
11/174
1/20/2025 3:15:01 AM EDT
[Last Edit: fadedsun][Edited] [#39]
Quote History
Originally Posted By Trod7308:
20/163

20f out and winds at 20mph.  My phone keeps shutting off on the cold runs, there goes my podcasts.  My soft flasks froze over at mile 10. So eating frozen gels was fun with nothing to wash it down.  Running with no headphones is kind of fun.

But, Sun was out and I feel good after logging a 65 mile week.
View Quote




You motivate me, dude.

If you’re out running in the cold and your hydration is freezing I can run 5 miles a night at work.

2025
1/2/25 Run 5 walk 3
1/7/25 Run 3 walk 3
1/9/25 run 5 walk 3
1/14/25 run 5 walk 1
1/15/24 run 2 walk 3
1/16/25 run 3 walk 3
1/17/25 run 4.25 walk 1
1/20/25 run 4.50 walk 2.25

Total run 32.75 walk 21.25

967.25 more to go.

connoisseur of fine Soviet and European armored vehicles since 2007.

https://t.me/arfcom_ukebros

Milei/Zelenskyy 2024

Thank you Subpar for the membership!
1/20/2025 11:08:42 AM EDT
[#40]
Quote History
Originally Posted By fadedsun:




You motivate me, dude.

If you’re out running in the cold and your hydration is freezing I can run 5 miles a night at work.

2025
1/2/25 Run 5 walk 3
1/7/25 Run 3 walk 3
1/9/25 run 5 walk 3
1/14/25 run 5 walk 1
1/15/24 run 2 walk 3
1/16/25 run 3 walk 3
1/17/25 run 4.25 walk 1
1/20/25 run 5 walk 3

Total run 32.25 walk 22

967.75 more to go.

View Quote


To be fair, it was the mouth piece that froze on that run.  The water/lmnt just got a little slushy which made it worse because I could hear and see the liquid, but not drink it lol.
1/20/2025 1:24:45 PM EDT
[#41]
11.1 / 157.1

With 3 x 1 mile at marathon effort, with 3x 400m at 5k effort in between.
I saw more American flags out this morning than I have in years.
Fear not the weapon, but rather the hand which wields it.
1/21/2025 2:46:52 AM EDT
[#42]
11.43 this morning, 182.82 on the year. Hit my second 10 day mark (180 miles) and on track for at least 250 miles this month.
In the Marines I got PT Thrashed on Christmas by our Drill Instructor because he blamed the death of Christ on recruits.
-USAWTF
1/21/2025 3:28:25 AM EDT
[Last Edit: fadedsun][Edited] [#43]
Quote History
Originally Posted By Trod7308:


To be fair, it was the mouth piece that froze on that run.  The water/lmnt just got a little slushy which made it worse because I could hear and see the liquid, but not drink it lol.
View Quote


It’s 29 here and I’d die in that weather.

Yall are strong

Today:

Run 5 walk 3 1/21/25
connoisseur of fine Soviet and European armored vehicles since 2007.

https://t.me/arfcom_ukebros

Milei/Zelenskyy 2024

Thank you Subpar for the membership!
1/21/2025 9:46:01 AM EDT
[#44]
8 / 165

7° outside, with a nice dusting of (rare) dry snow.
Fear not the weapon, but rather the hand which wields it.
1/21/2025 10:03:23 AM EDT
[#45]
9/183
1/21/2025 3:18:06 PM EDT
[#46]
7/91.2
1/21/2025 3:39:20 PM EDT
[#47]
I didn't run last week due to sitting in my ground blind for the last week of an extended deer season. Antlerless and spikes allowed; archery. Last Monday morning, 6 bucks including a 12 pt came out to taunt me from about 40 yds out.

Got more logged this week on the treadmill.

For today:
3.4 / 28.8
Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q
1/21/2025 6:23:25 PM EDT
[#48]
3.2/45

My shins are still killing me after 4 months.
1/22/2025 10:02:44 AM EDT
[#49]
8/191
1/22/2025 11:31:21 AM EDT
[#50]
Quote History
Originally Posted By sgt_seti:
I didn't run last week due to sitting in my ground blind for the last week of an extended deer season. Antlerless and spikes allowed; archery. Last Monday morning, 6 bucks including a 12 pt came out to taunt me from about 40 yds out.

Got more logged this week on the treadmill.

For today:
3.4 / 28.8
View Quote


I'm behind on the monthly goal, but I'll get there. My son is moving to San Antonio, so I may target the San Antonio Marathon. Race weekend: December 5-7, 2025

3.3 / 32.1
Whoever justifies violence as a method of protest, accepts violence as a method of response. -- quote from a friend I know as Q, but not "that" Q

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