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[ARCHIVED THREAD] - APT; How did you fix it?

Posted: 8/3/2016 11:25:31 PM EDT

I've unfortunately been noticing a tilt showing up in my posture, largely due to the fact that I haven't had a physical job in 3-4 years now. Sitting at a desk 10+ hours a day sucks for your posture

Really started noticing it because I am having a hard time pushing past a clean 315lbs deadlift @ 185lbs bodyweight, and it all feels in my pelvis/lower back area.

I did some research but a lot of it looks pretty hokey and/or article milled and not particularly useful. Seems everyone's dealt with something here so what's the consensus?

Posted: 8/4/2016 8:34:52 AM EDT

[#1]

bump because I drive a desk or a car 12 hours a day.

Posted: 8/4/2016 5:16:55 PM EDT

[#2]

Here's a couple articles that may help.
https://www.t-nation.com/training/7-ways-to-fix-anterior-pelvic-tilt

https://www.t-nation.com/training/trouble-with-the-tilt-correcting-apt

Posted: 8/4/2016 7:35:46 PM EDT

[#3]

here is an interesting article about APT and sitting. Pretty much says you sit in PPT.

link

Posted: 8/8/2016 9:11:46 PM EDT

[#4]

you need to stretch your hip flexors...i sit for waaaay too many hours at a chair each day as well....

Posted: 8/10/2016 7:25:55 AM EDT

[#5]

Look up the Smashwerx video on APT on youtubE. Works very well

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Posted: 8/14/2016 8:32:07 PM EDT

[#6]

Stand up desk. Love mine.

Posted: 8/15/2016 12:57:37 PM EDT

[#7]

This is an excellent book on the subject. I HIGHLY recommend picking it up..

https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586

Posted: 8/15/2016 12:58:43 PM EDT

[#8]

This. My work purchased me a VariDesk. I loved it so much I got one for home.

It is pricey, over $300 but there are less expensive alternatives on Amazon.

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Stand up desk. Love mine.

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[ARCHIVED THREAD] - APT; How did you fix it?

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[ARCHIVED THREAD] - APT; How did you fix it?

[ARCHIVED THREAD] - APT; How did you fix it?