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Posted: 4/23/2003 12:36:22 AM EDT
[#1]
Cool idea. i'm trying to update my running thread on occasion. Makes me want to go run more often that not, since I don't want to have to post i've been a lazy ass for two weeks, etc.
BTW, today I played softball, 2/3 with a homer...got home before the cut off guy got the throw, too..and they were a good team. [:D] That's what makes the practice tee time feel so much better. |
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Posted: 4/23/2003 10:52:53 AM EDT
[#2]
Took a PT test at 0500 this morning. yawn...[:(]
This afternoon I'm doing a chest workout in the gym. [:D] |
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Posted: 4/23/2003 5:15:02 PM EDT
[#3]
I wish I could contribute here, but lately I've just been loosing weight and getting weaker. As soon as my shoulder heals, I'll try to post something constructive.
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Posted: 4/24/2003 2:59:36 PM EDT
[#4]
Hi camel!
No, this is a good idea.Because as ProfessorEvil said,we are accountable to each other. Nobody wants to come here and admit he was lazy! Alright,I'll start admitting it.I am lazy.[rolleyes] For the past 2 months I have slacked off on my cardio and my ab workouts.That will cahange effective tomorrow,er,ah,alright,alright,I'll start tonight! On the possitive side,in terms of dedication:I hurt my shoulder a little bit on my presses Tues, and still went yesterday and did my Arms workout. I am giving it a 2 day rest,then Sat will do Legs,rest on Sun and back to chest on Mon.after 5 days of rest. Camel here is your goal.We will get together at Bulletfest(again) and discuss our workout progress.[:)] Of course i expect to see some others there! sr15 et al..................make your plans![;)] |
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Posted: 4/24/2003 6:56:39 PM EDT
[#5]
I think its a great idea since I just started to workout again. Im starting off slow with a short run (1 mile or so) then Im doing light weights every other day. Just got back from the park where I ran about 3/4 of a mile (Im sore as a Bitch)just finished a protein shake and Im gonna finish off the night with a cup of green tea. Good luck to everyone fighting the war against aging!
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Posted: 4/29/2003 10:54:45 PM EDT
[#6]
I did a full upper body routine today. Nothing like a good 1 hour session of resistance training to get the day started. Weather is getting nicer, so hopefully I can start up my daily 12-18 miles bike rides again this spring/summer.
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Posted: 5/5/2003 5:10:28 PM EDT
[#7]
Quoted: Camel here is your goal.We will get together at Bulletfest(again) and discuss our workout progress.[:)] Of course i expect to see some others there! sr15 et al..................make your plans![;)] That sounds good. I can't wait for Bulletfest this year. I posted more of my own situation in LT's Atkins thread. I've just gotten back into worrying about my physical wellness after a year and half of doing nothing at all. Even though i'm still young, I suffered from the inactivity. The good thing is I should be able to get back what I have lost easier than the old schools here,[slap] errrr...the more experianced here. Now im going out for my evening run to start the week off good. |
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Posted: 5/15/2003 10:54:07 AM EDT
[#8]
Okay, it wasn't today; it was two days ago (after work). Tuesdays are track workouts (until the second week of June).
Two-mile jog to warm up. Six x 100-meter strides; 400-meter jog. 12 x 300 with 100-meter walks to recover; 400-meter jog after sixth and 12th 300. 1 x 800. Only had time and energy to jog a 400 to warm down. First good track workout in a while so it felt awkward, but it was good to use the faster gear for a change in my old legs. Took yesterday off because I'm lazy. [:)] |
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Posted: 5/16/2003 9:15:29 AM EDT
[#9]
Last night: Eight-mile tempo run with the gang. Easy-moderate effort for slow pace but did better than expected. Maybe I'm not as hopeless as I originally thought, but I've still got about 15 pounds to drop. [:)]
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Posted: 5/16/2003 2:01:24 PM EDT
[#10]
I have a ;thought/frame of mind: When you lack motivation, DO SOMETHING, ANYTHING, like Camel said, a few pushups/situps/etc. If you do'nt "feel" like a FULL THROTTLE workout today........start your workout anyway, thinking you'll just go through the motions, you'll be surprised at the "change of heart" you might have once you start,[;)] most of the time. Really, I've gone in thinking ,....Waaaaaaa.....todays workout is going to be a half-assed one, yet I finish most of the time surprised at the intensity that I actually used expecting much,much less of myself.FWIW~[:D]
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Posted: 5/16/2003 3:22:05 PM EDT
[#11]
Quoted: When you lack motivation, DO SOMETHING, ANYTHING, like Camel said, a few pushups/situps/etc. So true. I even have difficulty doing that, though some days damnit. [:(] I wish I had someone to work out with at least one or two more days a week than I do now. Otherwise I have serious motivational issues. |
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Posted: 5/18/2003 3:57:00 PM EDT
[#12]
It doesn't matter out-of-shape or lousy you feel; doing it is better than not doing it.
Beautiful day here "in country" around Boston - clear skies and about 60F. My day: 3-mile run (first in about a month; I really need to pull the trigger on that baby jogger so maybe I get out of the house more) plus "push" workout (pushups, squats, shoulder press, calf raises, tri extensions). As an added bonus, at the end of the run I got to yell at some JROTC-lookin' kid who was walking down the street in his Class As with shirt untucked and tie loose. Man, that crap pisses me off! Carry on! JScott |
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Posted: 5/19/2003 9:58:53 AM EDT
[#13]
Saturday: 13 miles real slow, though it didn't feel easy (first longish run in months, uggh).
Sunday: 2 miles hard (legs tight from yesterday). |
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