Posted: 10/23/2014 4:08:43 PM EDT
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My doctor said I can work out once I start physical therapy but I am horrible at making fitness schedules and diet making/meal planning. Breakfast is easy as I get up when my wife gets up and right after I will be going to the gym and then to work.
What are clean but affordable snacks and a meal I can throw in a lunch box with a few ice packs to keep on track |