Posted: 10/5/2012 9:50:26 AM EDT
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Three weeks, and I'm down ten pounds.
Feeling good. 30 lbs to go. 
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Quoted:
Info? Body type? Fat loss? Routine? Diet? 5'7" I was 220. Doing at least an hour to hour and a half on the treadmill everyday. A good walk. I don't run. (unless I'm being chased.) 
I upped my protein. More tuna, salmon. Egg whites. More veggies. Smaller portions. Cutting down on carbs. |
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That rocks man! Keep it up.
I know exactly how you feel. I'm 5'9 and weighed 258 this time last year. I'm probably about 228 now. I changed the way I eat and started lifting weights every other day to lose the first 28lbs. I hit a plateau and stopped losing weight so last week I started running. I'm doing about 3.5-4 miles every other night. I'm not the speediest guy when I run but each night I am setting personal records in pace and overall time. More importantly...I feel fuckin' great! 
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