Posted: 9/3/2012 4:13:44 PM EDT
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Im deploying again. Yay for me. I'll be spending three weeks in San Antonio but I won't have access to a gym. Does anyone one know of a good routine that u can use and keep using while deployed. Basic body strength and cardio.
Thanks |
| I do the same at work for years when times are slow and no one around..Learned alot when I worked in the Jail seeing inmates get creative working out. I do a multitude of exercises at work without equipment. I cant even recall the names but "mens health" magazine for $6 will have plenty of suggestions pick up a few copies over the next few months and you will 30 different equipment-less exercises plus its a well written magazine to entertain you. |
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Quoted: Thanks guys You got good answers so far, but a SKLZ Chrome resistance band will give you access to nearly every move a dumbell can provide you, in a package that's light and will fit in a small box. They sell bands up to 100lbs resistance to fit the handles so you will never run out of weight. I use them for P90X, but for traveling they work great. Combine these with body weight movements, and you'll get a great workout with nearly no equipment. http://www.dickssportinggoods.com/product/index.jsp?productId=11460327 |
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If you can pass the pushups and situps, I would focus on running. Running is fantastic exercise.
Don't just run 2 miles either, stretch it out to 3 or 4 miles, or more, if you can. But yeah, pushups and situps are good to do as well. You can also do chair dips, planks, and possibly pull-ups. Chair dips seemed to be a great supplement to push-ups to help me shape up the support muscles. |