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AR15.COM
6/13/2012 6:49:13 PM EDT
Every so often I am sure we all get kind of tired of the same ole same ole. This is the challenge thread. Got a gnarly workout you what to post up, put it up with your time. If some one else is feeling frisky they accept your challenge and post up their time.

Stipulation- You can't post a workout/challenge until you've done the one previously posted and BEAT the post time!

Because not everyone has access to a gym and tons of weight let's try and limit it to body weight type exercises.

I'll leave it open for someone to start it. If no one post up anything I'll go ahead and start it.
6/13/2012 6:58:13 PM EDT
[#1]
Cool.  How about we start easy.  The "300 Beginner"

Body-Weight Rows - 15 reps
Body-Weight Squats - 25 reps
Pushups - 15 reps
Jumping Jacks - 50 reps
Mountain Climbers - 20 reps
Close-Grip Pushups - 10 reps
Body-Weight Rows - 15 reps

Time 2:24