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[ARCHIVED THREAD] - Back Squats, Flexibility

Posted: 10/20/2011 12:00:44 PM EDT

I'm fairly new to lifting and I try to work with free weights as much as I can.

I can't for the life of me do back squats. The squat itself isn't the problem. I can squat without the bar, I can do front squads.

I can't move my hands back enough to hold the bar behind me.

What sort of exercises, stretches etc would help me gain the needed flexibility for this?

Posted: 10/20/2011 12:04:30 PM EDT

[#1]

check this out

Posted: 10/20/2011 12:04:50 PM EDT

[#2]

Pec stretching, external rotator stretching, shoulder dislocates and shoulder tornadoes (search it on youtube). I prefer a band for the shoulder dislocates and a broomstick or something similar for the shoulder tornados.

Posted: 10/20/2011 12:06:50 PM EDT

[#3]

Thanks guys! That was fast!

Posted: 10/20/2011 1:35:36 PM EDT

[#4]

Quoted:

check this out

Yep, this has helped me a lot.

[ARCHIVED THREAD] - Back Squats, Flexibility

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[ARCHIVED THREAD] - Back Squats, Flexibility

[ARCHIVED THREAD] - Back Squats, Flexibility