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Posted: 10/25/2013 5:31:56 AM EST
heard that beer helps you recover after your work out...seems like it's working...I just wonder if two would be better
Link Posted: 10/25/2013 5:33:22 AM EST
If one helps a little, imagine what a twelve pack will do.
Link Posted: 10/25/2013 5:40:05 AM EST
Kill Cliff is better
Link Posted: 10/25/2013 5:41:08 AM EST
Studies have shown that beer is much better for you than milk for the purpose of recovery.
Link Posted: 10/25/2013 5:45:59 AM EST
I think you need protien too toss in some chicken wings with that.
Link Posted: 10/25/2013 5:50:52 AM EST
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Originally Posted By Thedude27:
I think you need protien too toss in some chicken wings with that.
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Hell just skip the workout.
Link Posted: 10/25/2013 5:54:46 AM EST
My mind was blown when I was working the finish line at a marathon once and saw several early finishers head to the beer tent and chug one down. Michalob ultra was even a sponsor, and this was on fort benning.
Link Posted: 10/25/2013 5:55:54 AM EST
Protein shake is a better choice I would imagine.
Link Posted: 10/25/2013 5:57:41 AM EST
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Originally Posted By Thedude27:
I think you need protien too toss in some chicken wings with that.
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Probably a couple shots of Jameson's too. Helps level out the LDLs.
Link Posted: 10/25/2013 6:00:44 AM EST
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Originally Posted By RebelAR-15:
Protein shake is a better choice I would imagine.
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You'd be wrong.
Link Posted: 10/25/2013 6:01:48 AM EST
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Originally Posted By Top_Secret:


Hell just skip the workout.
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Originally Posted By Top_Secret:
Originally Posted By Thedude27:
I think you need protien too toss in some chicken wings with that.


Hell just skip the workout.


I'll workout after beer and wings, I swear.
Link Posted: 10/25/2013 6:03:19 AM EST
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Originally Posted By thelaw09:
My mind was blown when I was working the finish line at a marathon once and saw several early finishers head to the beer tent and chug one down. Michalob ultra was even a sponsor, and this was on fort benning.
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I actually really like Michalob ultra for this purpose.
Link Posted: 10/25/2013 6:03:35 AM EST
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Originally Posted By RebelAR-15:
Protein shake is a better choice I would imagine.
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Protein shake aint going to give me no buzz!!!

Link Posted: 10/25/2013 6:05:24 AM EST
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Originally Posted By Thedude27:
I think you need protien too toss in some chicken wings with that.
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Spot on. And it was post 1776

Complete win
Link Posted: 10/25/2013 6:21:33 AM EST
I almost spit coffee on my computer when I got to the "...I wonder if two would be better."
Link Posted: 10/25/2013 7:27:57 AM EST
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Originally Posted By Thedude27:
I think you need protien too toss in some chicken wings with that.
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Don't forget ranch dressing!
Link Posted: 10/25/2013 7:30:48 AM EST
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Originally Posted By TontoGoldstein:
Studies have shown that beer is much better for you than milk for the purpose of recovery.
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Cite please.

Link Posted: 10/25/2013 7:35:10 AM EST
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Originally Posted By TontoGoldstein:
Studies have shown that beer is much better for you than milk for the purpose of recovery.
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Really, I would love to read that study. Can you please post a cite done by a reputable source.




Link Posted: 10/25/2013 7:38:14 AM EST
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Originally Posted By BCV:


Really, I would love to read that study. Can you please post a cite done by a reputable source.




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Originally Posted By BCV:
Originally Posted By TontoGoldstein:
Studies have shown that beer is much better for you than milk for the purpose of recovery.


Really, I would love to read that study. Can you please post a cite done by a reputable source.







Ain't gonna' happen because its BS.
Link Posted: 10/25/2013 7:39:34 AM EST
Link Posted: 10/25/2013 7:41:12 AM EST
I think the folks at Go-Ruck suggest Bud heavy.
Link Posted: 10/25/2013 7:41:40 AM EST
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Originally Posted By ThePatriot556:



Ain't gonna' happen because its BS.
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Discussion ForumsJump to Quoted PostQuote History
Originally Posted By ThePatriot556:
Originally Posted By BCV:
Originally Posted By TontoGoldstein:
Studies have shown that beer is much better for you than milk for the purpose of recovery.


Really, I would love to read that study. Can you please post a cite done by a reputable source.







Ain't gonna' happen because its BS.


I know. Although, I have heard of soccer players in europe drinking alcohol free stouts during half time to boost up carb intake for more energy, but never as a recovery drink.
Link Posted: 10/25/2013 7:43:49 AM EST
I heard that cocaine gives you an amazing energy boost, take right before working out.
Link Posted: 10/25/2013 7:44:39 AM EST
Beer after a workout is the best time for a beer. Then have another in the shower.
Link Posted: 10/25/2013 7:45:17 AM EST
Originally Posted By tbougie1:
heard that beer helps you recover after your work out...seems like it's working...I just wonder if two would be better
View Quote



just make sure you do it right at either Brick and Barley's or JL Beers.
Link Posted: 10/25/2013 7:45:54 AM EST
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Originally Posted By rpbyrd2:
Kill Cliff is better
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Buzzword marketing.

Got a case of it, wasn't impressed.
Link Posted: 10/25/2013 7:46:49 AM EST
I prefer a nice Guinness post-workout
Link Posted: 10/25/2013 7:51:22 AM EST
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By ThePatriot556:



Ain't gonna' happen because its BS.
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Discussion ForumsJump to Quoted PostQuote History
Originally Posted By ThePatriot556:
Originally Posted By BCV:
Originally Posted By TontoGoldstein:
Studies have shown that beer is much better for you than milk for the purpose of recovery.


Really, I would love to read that study. Can you please post a cite done by a reputable source.







Ain't gonna' happen because its BS.



The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein?
Link Posted: 10/25/2013 7:57:09 AM EST
[Last Edit: 10/25/2013 7:59:11 AM EST by BCV]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By autumnsong:



The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein?
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Originally Posted By autumnsong:
Originally Posted By ThePatriot556:
Originally Posted By BCV:
Originally Posted By TontoGoldstein:
Studies have shown that beer is much better for you than milk for the purpose of recovery.


Really, I would love to read that study. Can you please post a cite done by a reputable source.







Ain't gonna' happen because its BS.



The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein?


No, it has alcohol, which diminishes protein synthesis.

http://studenthealth.ucsd.edu/partynutrition.shtml


Look at the very first point in this presentation.
http://adcaps.wsu.edu/media/142902/Alcohol-AthleticPerfPPT.pdf
Link Posted: 10/25/2013 8:12:04 AM EST
[Last Edit: 10/25/2013 8:12:18 AM EST by Castillo]
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By autumnsong:



The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein?
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Discussion ForumsJump to Quoted PostQuote History
Originally Posted By autumnsong:
Originally Posted By ThePatriot556:
Originally Posted By BCV:
Originally Posted By TontoGoldstein:
Studies have shown that beer is much better for you than milk for the purpose of recovery.


Really, I would love to read that study. Can you please post a cite done by a reputable source.







Ain't gonna' happen because its BS.



The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein?


Beer has miniscule amounts of incomplete protein and not only that, but alcohol negatively affects protein synthesis. The only thing "good" about beer after a strenuous work out would be the carbs, but there are better sources.


ETA: Got beat

Link Posted: 10/25/2013 8:36:20 AM EST
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Originally Posted By tesla120:



just make sure you do it right at either Brick and Barley's or JL Beers.
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Originally Posted By tesla120:
Originally Posted By tbougie1:
heard that beer helps you recover after your work out...seems like it's working...I just wonder if two would be better



just make sure you do it right at either Brick and Barley's or JL Beers.



Tes how is Brick and Barleys??? I love JL since I am about a mile away..
Link Posted: 10/25/2013 8:42:10 AM EST
This does it all...caffeine, alcohol, carbs and protein...



Link Posted: 10/25/2013 7:27:58 PM EST
Discussion ForumsJump to Quoted PostQuote History
Originally Posted By BCV:


No, it has alcohol, which diminishes protein synthesis.

http://studenthealth.ucsd.edu/partynutrition.shtml


Look at the very first point in this presentation.
http://adcaps.wsu.edu/media/142902/Alcohol-AthleticPerfPPT.pdf
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Discussion ForumsJump to Quoted PostQuote History
Originally Posted By BCV:
Originally Posted By autumnsong:
Originally Posted By ThePatriot556:
Originally Posted By BCV:
Originally Posted By TontoGoldstein:
Studies have shown that beer is much better for you than milk for the purpose of recovery.


Really, I would love to read that study. Can you please post a cite done by a reputable source.







Ain't gonna' happen because its BS.



The study I saw said that chocolate milk was better for muscle recovery because of its protein/carb ratio. Does beer even have protein?


No, it has alcohol, which diminishes protein synthesis.

http://studenthealth.ucsd.edu/partynutrition.shtml


Look at the very first point in this presentation.
http://adcaps.wsu.edu/media/142902/Alcohol-AthleticPerfPPT.pdf


Don't you have something else you should be doing?
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