Posted: 2/17/2016 9:17:18 PM EDT
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I recently wrote an article covering the tabata protocol and its benefits. In it I list how to modify it if you are strength or hypertrophy biased. Take a look and let me know what you think.
http://www.tierthreetactical.com/the-workout-i-know-you-cant-finish/ Jake Former Marine Officer, Current Police Officer, Crossfit Level 1 Coach |