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Posted: 8/14/2011 9:40:11 AM EST
Like Hugh Jackman did for the Xmans movie? My brother is a rancher now and I was thinking about taking a few months off from work to ranch as well. We are both going to try it. I'm 5'9" 160 lbs and he is 5'6" 150 lbs. Retarded idea or capital idea? How many cattle will be sacrificed to provide the protein? Will 3 months be enough time? |
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Start Here: http://media.ar15.com/media/viewFile.html?i=2311
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Build muscle first, or you're just going to look like a cancer patient.
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Starting Strength is great. Compound lifts are the way to go. Posted Via AR15.Com Mobile |
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All depends on your build and % body fat.
Could be a week, could be never. |
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Quoted: Great, another gay cowboy thread. gay cowboy incest thread |
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Squat, deadlift, and bench press.
In your spare time while you're not doing those, do the rest of the exercises. Eat ~3500 calories every day, and make sure you're getting like 200g of protein. Give your body three days (72 hours) in between like muscle groups (i.e. deadlift and squat or bench and shoulders). It took me so long to realize that you have to eat like a fucking animal to get big. Since I've discovered this, I've gained like 10lbs and still see the same amount of abs I did before, so it's not fat. My shirts don't fit right anymore. Bitches get dripping wet just looking at me when I walk down the street. Okay maybe I embellish a little, but stick with it and you'll see results. Three months may not be enough time. |
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so is this about working out or about quiting your job and becoming a cowboy?
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Quoted: do you want to look like Brad Pitt did in Fight Club? Close enough. |
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80% is diet, 30% is working out
If you want to get "ripped" working on a farm isn't going to be the best way. |
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Bitches get dripping wet just looking at me when I walk down the street. Have another helping of Humble Pie there, stud. |
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Quoted: so is this about working out or about quiting your job and becoming a cowboy? Well, we were raised as cattle ranchers. We both left for the Marines after high school. He recently got tired of what he was doing and went back to ranching, I'm thinking the same. He's big into MMA, I'm not. We are both medium build 30"-32" waist 16% body fat or less. Can it be done with calisthenics or are weights needed? How about a bowflex type machine? |
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Quoted: Quoted: Bitches get dripping wet just looking at me when I walk down the street. Have another helping of Humble Pie there, stud. No, I've seen it. It's bizarre. If you weren't there when it happened, you'd think an invasion of giant snails had recently passed. |
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I can tell you what my buddy just did. 3 months. He dropped 42 pounds and got shredded. All in a hour a.day at the gym with a strict high protein diet. The diet was prob 85% of the equation. Ive been giving a half effort but just realized my diet was.not right. I was taking in less than half the protein that i needed.
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pick out a baby calf and start carrying it around. by the time it's grown, you should be ripped.
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This is one of the stranger threads I've ever seen
Posted Via AR15.Com Mobile |
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Bitches get dripping wet just looking at me when I walk down the street. Have another helping of Humble Pie there, stud. No, I've seen it. It's bizarre. If you weren't there when it happened, you'd think an invasion of giant snails had recently passed. |
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This is one of the stranger threads I've ever seen Posted Via AR15.Com Mobile not even the strangest thread today |
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pick out a baby calf and start carrying it around. by the time it's grown, you should be ripped. |
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I had a couple of six packs of beer and i got ripped. Took about two hours.
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pick out a baby calf tiger and start carrying it around. by the time it's grown, you should be ripped. |
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Quoted: pick out a baby calf and start carrying it around. by the time it's grown, you should be ripped. Who was it that did that? Wasn't it one of the famous old time strongmen? ETA: Milo, that's who it was. |
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pick out a baby calf tiger and start carrying it around. by the time it's grown, you should be ripped. good idea if you also need cardio |
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Quoted: No doubt, this guy must not get out much.Quoted: This is one of the stranger threads I've ever seen Posted Via AR15.Com Mobile not even the strangest thread today |
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pick out a baby calf tiger and start carrying it around. by the time it's grown, you should be ripped. good idea if you also need cardio And, if successful, you should rule in MMA as well. |
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You can't put people into triangle chokes in parking lots until you rep 215 all day long.
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Quoted: pick out a baby calf and start carrying it around. by the time it's grown, you should be ripped. OK... I LIKE THIS! it actually makes sense |
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All these pussies talking about working on their "six pack" .... PFFFFT I went for and got me the full fucking keg!!!
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Quoted: Quoted: Quoted: Quoted: Bitches get dripping wet just looking at me when I walk down the street. Have another helping of Humble Pie there, stud. No, I've seen it. It's bizarre. If you weren't there when it happened, you'd think an invasion of giant snails had recently passed. HOLY CRAP! |
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Quoted: You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. |
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so is this about working out or about quiting your job and becoming a cowboy? Well, we were raised as cattle ranchers. We both left for the Marines after high school. He recently got tired of what he was doing and went back to ranching, I'm thinking the same. He's big into MMA, I'm not. We are both medium build 30"-32" waist 16% body fat or less. Can it be done with calisthenics or are weights needed? How about a bowflex type machine? you sound like a naturally skinny guy like me, if you want to put on size your going to need to lift heavy and eat alot. Calisthenics are just going to make you skinnier. |
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This is one of the stranger threads I've ever seen Posted Via AR15.Com Mobile not even the strangest thread today This is brokeback meets Jersey shore Posted Via AR15.Com Mobile |
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You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. Is that a squatdog reference? I didn't find the site until after that and missed out on said epicness. |
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Quoted: Quoted: Quoted: You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. Is that a squatdog reference? I didn't find the site until after that and missed out on said epicness. No, it was someone else. I can't recall who it was, if they turned out to be a troll, or a normal citizen who was just trying too hard to impress us all when he first joined. Might have to do some searching |
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You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. Is that a squatdog reference? I didn't find the site until after that and missed out on said epicness. I don't remember who it was, but it wasn't that long ago, maybe two or three years ago. |
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pick out a baby calf and start carrying it around. by the time it's grown, you should be ripped. Brilliant. |
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STOP!! THIEF!!! |
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This is one of the stranger threads I've ever seen Posted Via AR15.Com Mobile not even the strangest thread today This is brokeback meets Jersey shore Posted Via AR15.Com Mobile you obviously missed the thread on toddler erections |
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How long to get ripped ?
in the state pen i would say about 87 minutes |
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Quoted: Quoted: Quoted: Quoted: You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. Is that a squatdog reference? I didn't find the site until after that and missed out on said epicness. I don't remember who it was, but it wasn't that long ago, maybe two or three years ago. I find references, but I can't find the original thread... |
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You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. Is that a squatdog reference? I didn't find the site until after that and missed out on said epicness. No, it was someone else. I can't recall who it was, if they turned out to be a troll, or a normal citizen who was just trying too hard to impress us all when he first joined. Might have to do some searching whey_8 IIRC |
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Curls for the girls ... In the squat rack OH YEAH!!! ALWAYS in the squat rack |
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