Warning

 

Close

Confirm Action

Are you sure you wish to do this?

Confirm Cancel
BCM
User Panel

Site Notices
Arrow Left Previous Page
Page / 2
Posted: 8/14/2011 9:40:11 AM EST


Like Hugh Jackman did for the Xmans movie?



My brother is a rancher now and I was thinking about taking a few months off from work to ranch as well.



We are both going to try it.  I'm 5'9" 160 lbs and he is 5'6" 150 lbs.



Retarded idea or capital idea?



How many cattle will be sacrificed to provide the protein?  Will 3 months be enough time?

Link Posted: 8/14/2011 9:41:07 AM EST
[#1]
what the fuck are you talking about
Link Posted: 8/14/2011 9:41:15 AM EST
[#2]
do you want to look like Brad Pitt did in Fight Club?
Link Posted: 8/14/2011 9:41:16 AM EST
[#3]
You're going to need some injectable HGH, too....
Link Posted: 8/14/2011 9:41:48 AM EST
[#4]
Can you bench the 275?
Link Posted: 8/14/2011 9:42:43 AM EST
[#5]
Link Posted: 8/14/2011 9:43:25 AM EST
[#6]
Build muscle first, or you're just going to look like a cancer patient.

Link Posted: 8/14/2011 9:43:33 AM EST
[#7]
Quoted:
what the fuck are you talking about


haha
Link Posted: 8/14/2011 9:43:55 AM EST
[#8]
Great, another gay cowboy thread.
Link Posted: 8/14/2011 9:44:36 AM EST
[#9]
Curls for the girls ... In the squat rack


OH YEAH!!!
Link Posted: 8/14/2011 9:45:47 AM EST
[#10]


Starting Strength is great.  Compound lifts are the way to go.

Posted Via AR15.Com Mobile
Link Posted: 8/14/2011 9:46:01 AM EST
[#11]
All depends on your build and % body fat.



Could be a week, could be never.
Link Posted: 8/14/2011 9:46:30 AM EST
[#12]



Quoted:


Great, another gay cowboy thread.


gay cowboy incest thread

 
Link Posted: 8/14/2011 9:49:14 AM EST
[#13]
Squat, deadlift, and bench press.

In your spare time while you're not doing those, do the rest of the exercises.

Eat ~3500 calories every day, and make sure you're getting like 200g of protein.

Give your body three days (72 hours) in between like muscle groups (i.e. deadlift and squat or bench and shoulders).

It took me so long to realize that you have to eat like a fucking animal to get big. Since I've discovered this, I've gained like 10lbs and still see the same amount of abs I did before, so it's not fat. My shirts don't fit right anymore. Bitches get dripping wet just looking at me when I walk down the street.

Okay maybe I embellish a little, but stick with it and you'll see results. Three months may not be enough time.
Link Posted: 8/14/2011 9:51:02 AM EST
[#14]
so is this about working out or about quiting your job and becoming a cowboy?
Link Posted: 8/14/2011 9:53:29 AM EST
[#15]




Quoted:

do you want to look like Brad Pitt did in Fight Club?




Close enough.
Link Posted: 8/14/2011 9:55:19 AM EST
[#16]
80% is diet, 30% is working out

If you want to get "ripped" working on a farm isn't going to be the best way.
Link Posted: 8/14/2011 9:56:45 AM EST
[#17]
Quoted:

Bitches get dripping wet just looking at me when I walk down the street.




Have another helping of Humble Pie there, stud.

Link Posted: 8/14/2011 9:59:05 AM EST
[#18]




Quoted:

so is this about working out or about quiting your job and becoming a cowboy?




Well, we were raised as cattle ranchers.  We both left for the Marines after high school.  He recently got tired of what he was doing and went back to ranching, I'm thinking the same.



He's big into MMA, I'm not.  We are both medium build 30"-32" waist 16% body fat or less.  



Can it be done with calisthenics or are weights needed?  How about a bowflex type machine?
Link Posted: 8/14/2011 10:01:06 AM EST
[#19]



Quoted:



Quoted:



Bitches get dripping wet just looking at me when I walk down the street.

Have another helping of Humble Pie there, stud.





No, I've seen it. It's bizarre. If you weren't there when it happened, you'd think an invasion of giant snails had recently passed.



 
Link Posted: 8/14/2011 10:25:00 AM EST
[#20]
I can tell you what my buddy just did. 3 months. He dropped 42 pounds and got shredded. All in a hour a.day at the gym with a strict high protein diet. The diet was prob 85% of the equation. Ive been giving a half effort but just realized my diet was.not right. I was taking in less than half the protein that i needed.
Link Posted: 8/14/2011 10:26:16 AM EST
[#21]
pick out a baby calf and start carrying it around.  by the time it's grown, you should be ripped.
Link Posted: 8/14/2011 10:29:10 AM EST
[#22]
This is one of the stranger threads I've ever seen

Posted Via AR15.Com Mobile
Link Posted: 8/14/2011 10:30:02 AM EST
[#23]
Quoted:

Quoted:
Quoted:

Bitches get dripping wet just looking at me when I walk down the street.




Have another helping of Humble Pie there, stud.


No, I've seen it. It's bizarre. If you weren't there when it happened, you'd think an invasion of giant snails had recently passed.
 


Link Posted: 8/14/2011 10:30:15 AM EST
[#24]
Quoted:
This is one of the stranger threads I've ever seen

Posted Via AR15.Com Mobile


not even the strangest thread today
Link Posted: 8/14/2011 10:32:00 AM EST
[#25]
Quoted:
pick out a baby calf and start carrying it around.  by the time it's grown, you should be ripped.


Link Posted: 8/14/2011 10:36:58 AM EST
[#26]
I had a couple of six packs of beer and i got ripped. Took about two hours.
Link Posted: 8/14/2011 10:40:48 AM EST
[#27]
A fifth of Markers Mark is known to get you ripped
Link Posted: 8/14/2011 10:41:59 AM EST
[#28]
Quoted:
pick out a baby calf tiger and start carrying it around.  by the time it's grown, you should be ripped.


Link Posted: 8/14/2011 10:44:09 AM EST
[#29]





Quoted:



pick out a baby calf and start carrying it around.  by the time it's grown, you should be ripped.



Who was it that did that? Wasn't it one of the famous old time strongmen?



ETA: Milo, that's who it was.





 
Link Posted: 8/14/2011 10:45:02 AM EST
[#30]
Quoted:
Quoted:
pick out a baby calf tiger and start carrying it around.  by the time it's grown, you should be ripped.




good idea if you also need cardio
Link Posted: 8/14/2011 10:47:02 AM EST
[#31]




Quoted:



Quoted:

This is one of the stranger threads I've ever seen



Posted Via AR15.Com Mobile




not even the strangest thread today
No doubt, this guy must not get out much.



Link Posted: 8/14/2011 10:47:15 AM EST
[#32]
Quoted:
Quoted:
Quoted:
pick out a baby calf tiger and start carrying it around.  by the time it's grown, you should be ripped.




good idea if you also need cardio


And, if successful, you should rule in MMA as well.
Link Posted: 8/14/2011 10:49:56 AM EST
[#33]
You can't put people into triangle chokes in parking lots until you rep 215 all day long.
Link Posted: 8/14/2011 10:49:58 AM EST
[#34]
Link Posted: 8/14/2011 10:51:22 AM EST
[#35]
Link Posted: 8/14/2011 10:52:38 AM EST
[#36]
Link Posted: 8/14/2011 10:52:45 AM EST
[#37]



Quoted:


You can't put people into triangle chokes in parking lots until you rep 215 all day long.


I remember that epicness.



 
Link Posted: 8/14/2011 10:54:31 AM EST
[#38]
Program needs moar

Link Posted: 8/14/2011 10:54:32 AM EST
[#39]
Quoted:

Quoted:
so is this about working out or about quiting your job and becoming a cowboy?


Well, we were raised as cattle ranchers.  We both left for the Marines after high school.  He recently got tired of what he was doing and went back to ranching, I'm thinking the same.

He's big into MMA, I'm not.  We are both medium build 30"-32" waist 16% body fat or less.  

Can it be done with calisthenics or are weights needed?  How about a bowflex type machine?


you sound like a naturally skinny guy like me, if you want to put on size your going to need to lift heavy and eat alot.  Calisthenics are just going to make you skinnier.
Link Posted: 8/14/2011 10:56:41 AM EST
[#40]
Quoted:
Quoted:
This is one of the stranger threads I've ever seen

Posted Via AR15.Com Mobile


not even the strangest thread today


This is brokeback meets Jersey shore



Posted Via AR15.Com Mobile
Link Posted: 8/14/2011 10:56:55 AM EST
[#41]
Quoted:

Quoted:
You can't put people into triangle chokes in parking lots until you rep 215 all day long.

I remember that epicness.
 


Is that a squatdog reference?  I didn't find the site until after that and missed out on said epicness.
Link Posted: 8/14/2011 10:58:57 AM EST
[#42]



Quoted:



Quoted:




Quoted:

You can't put people into triangle chokes in parking lots until you rep 215 all day long.


I remember that epicness.

 




Is that a squatdog reference?  I didn't find the site until after that and missed out on said epicness.


No, it was someone else. I can't recall who it was, if they turned out to be a troll, or a normal citizen who was just trying too hard to impress us all when he first joined. Might have to do some searching





 
Link Posted: 8/14/2011 10:59:30 AM EST
[#43]
Quoted:
Quoted:

Quoted:
You can't put people into triangle chokes in parking lots until you rep 215 all day long.

I remember that epicness.
 


Is that a squatdog reference?  I didn't find the site until after that and missed out on said epicness.


I don't remember who it was, but it wasn't that long ago, maybe two or three years ago.
Link Posted: 8/14/2011 11:01:55 AM EST
[#44]
Quoted:
pick out a baby calf and start carrying it around.  by the time it's grown, you should be ripped.


Brilliant.
Link Posted: 8/14/2011 11:05:06 AM EST
[#45]
Link Posted: 8/14/2011 11:06:29 AM EST
[#46]
Quoted:
Quoted:
Quoted:
This is one of the stranger threads I've ever seen

Posted Via AR15.Com Mobile


not even the strangest thread today


This is brokeback meets Jersey shore

Posted Via AR15.Com Mobile


you obviously missed the thread on toddler erections
Link Posted: 8/14/2011 11:07:53 AM EST
[#47]
How long to get ripped ?



in the state pen i would say about 87 minutes
Link Posted: 8/14/2011 11:07:57 AM EST
[#48]



Quoted:



Quoted:


Quoted:




Quoted:

You can't put people into triangle chokes in parking lots until you rep 215 all day long.


I remember that epicness.

 




Is that a squatdog reference?  I didn't find the site until after that and missed out on said epicness.




I don't remember who it was, but it wasn't that long ago, maybe two or three years ago.


I find references, but I can't find the original thread...



 
Link Posted: 8/14/2011 11:09:03 AM EST
[#49]
Quoted:

Quoted:
Quoted:

Quoted:
You can't put people into triangle chokes in parking lots until you rep 215 all day long.

I remember that epicness.
 


Is that a squatdog reference?  I didn't find the site until after that and missed out on said epicness.

No, it was someone else. I can't recall who it was, if they turned out to be a troll, or a normal citizen who was just trying too hard to impress us all when he first joined. Might have to do some searching

 


whey_8 IIRC
Link Posted: 8/14/2011 11:14:10 AM EST
[#50]
Quoted:
Curls for the girls ... In the squat rack


OH YEAH!!!


ALWAYS in the squat rack
Arrow Left Previous Page
Page / 2
Close Join Our Mail List to Stay Up To Date! Win a FREE Membership!

Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!

You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.


By signing up you agree to our User Agreement. *Must have a registered ARFCOM account to win.
Top Top