[ARCHIVED THREAD] - How long to get ripped? (Page 1 of 2)
Posted: 8/14/2011 10:40:11 AM EDT
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Like Hugh Jackman did for the Xmans movie? My brother is a rancher now and I was thinking about taking a few months off from work to ranch as well. We are both going to try it. I'm 5'9" 160 lbs and he is 5'6" 150 lbs. Retarded idea or capital idea? How many cattle will be sacrificed to provide the protein? Will 3 months be enough time? |
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Starting Strength is great. Compound lifts are the way to go. Posted Via AR15.Com Mobile |
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Squat, deadlift, and bench press.
In your spare time while you're not doing those, do the rest of the exercises. Eat ~3500 calories every day, and make sure you're getting like 200g of protein. Give your body three days (72 hours) in between like muscle groups (i.e. deadlift and squat or bench and shoulders). It took me so long to realize that you have to eat like a fucking animal to get big. Since I've discovered this, I've gained like 10lbs and still see the same amount of abs I did before, so it's not fat. My shirts don't fit right anymore. Bitches get dripping wet just looking at me when I walk down the street. Okay maybe I embellish a little, but stick with it and you'll see results. Three months may not be enough time. |
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Quoted: so is this about working out or about quiting your job and becoming a cowboy? Well, we were raised as cattle ranchers. We both left for the Marines after high school. He recently got tired of what he was doing and went back to ranching, I'm thinking the same. He's big into MMA, I'm not. We are both medium build 30"-32" waist 16% body fat or less. Can it be done with calisthenics or are weights needed? How about a bowflex type machine? |
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Quoted: Quoted: Bitches get dripping wet just looking at me when I walk down the street. Have another helping of Humble Pie there, stud.  No, I've seen it. It's bizarre. If you weren't there when it happened, you'd think an invasion of giant snails had recently passed. |
| I can tell you what my buddy just did. 3 months. He dropped 42 pounds and got shredded. All in a hour a.day at the gym with a strict high protein diet. The diet was prob 85% of the equation. Ive been giving a half effort but just realized my diet was.not right. I was taking in less than half the protein that i needed. |
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Bitches get dripping wet just looking at me when I walk down the street. Have another helping of Humble Pie there, stud.
No, I've seen it. It's bizarre. If you weren't there when it happened, you'd think an invasion of giant snails had recently passed. 
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Quoted: Quoted: Quoted: Quoted: Bitches get dripping wet just looking at me when I walk down the street. Have another helping of Humble Pie there, stud. No, I've seen it. It's bizarre. If you weren't there when it happened, you'd think an invasion of giant snails had recently passed.  HOLY CRAP! |
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so is this about working out or about quiting your job and becoming a cowboy? Well, we were raised as cattle ranchers. We both left for the Marines after high school. He recently got tired of what he was doing and went back to ranching, I'm thinking the same. He's big into MMA, I'm not. We are both medium build 30"-32" waist 16% body fat or less. Can it be done with calisthenics or are weights needed? How about a bowflex type machine? you sound like a naturally skinny guy like me, if you want to put on size your going to need to lift heavy and eat alot. Calisthenics are just going to make you skinnier. |
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Quoted: Quoted: Quoted: You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. Is that a squatdog reference? I didn't find the site until after that and missed out on said epicness.  No, it was someone else. I can't recall who it was, if they turned out to be a troll, or a normal citizen who was just trying too hard to impress us all when he first joined. Might have to do some searching |
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You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. Is that a squatdog reference? I didn't find the site until after that and missed out on said epicness. I don't remember who it was, but it wasn't that long ago, maybe two or three years ago. |
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STOP!! THIEF!!! |
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Quoted: Quoted: Quoted: Quoted: You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. Is that a squatdog reference? I didn't find the site until after that and missed out on said epicness. I don't remember who it was, but it wasn't that long ago, maybe two or three years ago. I find references, but I can't find the original thread... |
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You can't put people into triangle chokes in parking lots until you rep 215 all day long. I remember that epicness. Is that a squatdog reference? I didn't find the site until after that and missed out on said epicness. No, it was someone else. I can't recall who it was, if they turned out to be a troll, or a normal citizen who was just trying too hard to impress us all when he first joined. Might have to do some searching whey_8 IIRC |