Posted: 5/4/2022 7:50:26 PM EDT
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The get out and shoot thread is the motivation for this thread. Go for a run, walk, hike, and or lift something heavy today. Do that every day. The benefits are accumulative and life long if you keep it up. Some illnesses are genetic but a lot are because of poor lifestyle choices. Start making good choices. Best time to start moving was 20 years ago. Second best time is today. Quick motivational  Rise and Fight - Welcome to the Grind | Military Motivation (Special Forces) Longer motivation.  The rocks speech LA Lakers Tonight's back night. Im really loving having a gym at work. I'd rather be home sleeping at midnight but it's nice lifting in an empty gym. |
"If you cant do something smart, do something right"
They call me Bobcat, or at least NorCal does.
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Originally Posted By jerrwhy01: Won’t I piss myself if I do that? Idk, no pee in sight  495x2 right after 455x7 |
"If you cant do something smart, do something right"
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Originally Posted By 2ndamendmentknights: Shoulder day today coupled with 40 minutes of cardio 8.5 mile hike tomorrow. Then legs on Friday Also range day tomorrow morning (then hiking) Originally Posted By Shung: 30lbs down in 80 days, almost at my top weight. ran 50km last 7 days. on it  My son's able to keep up on shorter hikes so we can do 5 miles, maybe 8 depending on the elevation. |
"If you cant do something smart, do something right"
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I've been thinking about joining the gym across the street from my neighborhood (Planet Fitness)... because it's close, and I want to be less flabby. I'm not fat, I'm in the "skinny-fat" range. Also just pretty much just lost what I thought would be an awesome relationship with an awesome woman. |
Now she's making $15 an hour as a 'tard wrangler with a degree in women's studies... - tommytrauma
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Originally Posted By JackelopeMed: I moved humans, and did extended compressions. That counts, right? Nope, even days when I hauled 500 lobster pots in a day and moved 400lb barrels of bate around the deck all day I still made sure I made it to the gym or went for a run. |
"If you cant do something smart, do something right"
never underestimate the stupidity of other people
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I bought lighter plates. Time to sleep in then I guess Attached File I’ll go blast some squats |
"every exercise is a low back exercise if you do it wrong enough"
@MacManus
@MacManus
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Originally Posted By steviesterno16: I bought lighter plates. Time to sleep in then I guess https://www.ar15.com/media/mediaFiles/455820/150DB32F-7B6E-4559-B602-9643927BD430_jpe-2372432.JPG I’ll go blast some squats Nice, take it slow. Good job loosing the belly fat too man. It'll help. I gotta say I sure felt it it last week after 8 miles running in armor. I normally like doing it once a month but haven't for a few months due to the snow on the trails. I don't like running on pavement with the extra weight. |
"If you cant do something smart, do something right"
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533
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In the past year I’ve lost 26 pounds and 6% body fat. I’m currently at 196 lbs, 6’0”, and 16.8%. This may not sound impressive to anyone here, and I’m not looking for applause, but after two shoulder surgeries, bicep reattachment, AC joint reconstruction and rehabbing L5/S1, I’m pretty happy with the progress. Went from a 36” waist (tight), to a 32” and able to carry IWB with them. My cardio is getting better now that I am swimming. I turn 50 this year. Stay active. Stay healthy. Die looking good. That’s about all I can hope for in this world. |
Every now and then you need to unplug to recharge. Funny how that works, huh?
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Sunday I repped 120 dumb bells on the flat bench, 100’s for reps on incline. At 50, I’m pretty happy with that, all things considered |
You should move to the right lane, where the rule of vehicle and traffic law still exists. You will not survive here. You are not a wolf, and the left lane is the land of wolves now.
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Originally Posted By Mudfoot: In the past year I’ve lost 26 pounds and 6% body fat. I’m currently at 196 lbs, 6’0”, and 16.8%. This may not sound impressive to anyone here, and I’m not looking for applause, but after two shoulder surgeries, bicep reattachment, AC joint reconstruction and rehabbing L5/S1, I’m pretty happy with the progress. Went from a 36” waist (tight), to a 32” and able to carry IWB with them. My cardio is getting better now that I am swimming. I turn 50 this year. Stay active. Stay healthy. Die looking good. That’s about all I can hope for in this world. No, that's great man. Especially after those surgeries and back issues at 50. |
"If you cant do something smart, do something right"
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Originally Posted By 03RN: Idk, no pee in sight  https://www.youtube.com/watch?v=JeWrvZEwwlA https://www.youtube.com/watch?v=ZisuS9e5BAMOriginally Posted By 03RN: Originally Posted By jerrwhy01: Won’t I piss myself if I do that? Idk, no pee in sight https://www.youtube.com/watch?v=JeWrvZEwwlA https://www.youtube.com/watch?v=ZisuS9e5BAMThat’s real nice, son. But are you Farm Strong? |
I am Government Man, come from the government.
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PA, USA
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Originally Posted By Shung: 30lbs down in 80 days, almost at my top weight. ran 50km last 7 days. on it 
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Deckard “nobody wants to know the truth, nobody” Cobra Kai Johnny Lawrence “she’s hot and all those other things” Tucker Carlson 1/10/2018 “I used to be a liberatarian until Google”https://mobile.twitter.com/Henry_Gunn
I went for a woods hike today, maybe 4 miles. Kinda sloppy here and there; I was glad to have a hiking stick. I also learned that the messenger bags I like just don't work with carrying a handgun. I carry OWB at 3 o'clock and carry the bag over my left shoulder. Thankfully I ordered 2 new backpacks this morning, before I even left.  With my shitty body this is about as good as it'll get. |
Anti-gun, anti-freedom California legislator Leland Yee served FIVE YEARS for running machine guns and rocket launchers to gangs.
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I dropped the bar on my chest. I don't think anything's broken, but holy crap that hurts. So I will respectfully decline your offer to engage in non-cheeto- consumption activities for tonight and revisit the matter when the stock market crashes on Monday. Besides, I've got a new to me FAL to sight in and a 1911 that's whispering in my ear about something called a 99 Drill. I need to save my energy. |
"The honking will continue until freedom improves." -Some guy from America's Hat.
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Well, that's nice and all but the old 'roids don't like that idea, so no. |
RIP Tamurand a damn fine Rhodesian Ridgeback 02-09-14
RIP Kaya, an equally fine Yellow Lab 06-08-2015
RIP Millie the Destroyer, AKA ShitTrumpet, WCCorgi 12-21-2015
CALLSIGN: YODEL
Happy to be in ALASKA!
RIP Kaya, an equally fine Yellow Lab 06-08-2015
RIP Millie the Destroyer, AKA ShitTrumpet, WCCorgi 12-21-2015
CALLSIGN: YODEL
Happy to be in ALASKA!