Tried the FBI Carbine Qual
Its 50 rounds total fired at 50y, 25y, 15y, and 7y.
Since I was using a 25 yard range, I used a scaled QIT target for the 50y stage. Starting there with the rifle unloaded, I loaded, dropped to prone, fired 5, went to kneeling and fired 5, and went to standing and fired another 5. They give you 60 seconds.
On the fullsize QIT at 25y, I fired 5 shots from the ready standing, strong side off a barricade, dropped to kneeling and fired 5 strong side off the barricade, switched shoulders and fired 5 off the support side of the barricade kneeling. 50 seconds.
At 15y from the ready it was 5rds standing and 5 rounds kneeling, with a 15 second time limit
At 7y from the ready, 2 shots standing in 3 seconds. (Five times)
Cleaned it. It was a nice warmup. You could shrink the target and half the times for more of a challenge.