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1/5/2026 10:26:15 AM EDT
ass.

I dont have one.  Kinda feeling it when I sit.  

I know my traditional leg exercises- deadlift, squat etc.

What exercises should I be doing in ‘26 to develop my maximus?
I don’t like making plans for the day. Because then the word "premeditated" gets thrown around in the courtroom.
1/5/2026 10:48:22 AM EDT
[#1]
add hip thrusts and bulgarians (look up the right way to do these to focus on your glutes)

and like any muscle you want to grow you are going to have to eat in a caloric surplus.
1/5/2026 11:27:25 AM EDT
[#2]
Adductor/Abductor
Glute Bridge/Hip Thrust
RDLs
Split Squats/Lunges

Just follow one of the girls around. It won't be weird at all.
1/5/2026 11:32:48 AM EDT
[#3]
Bulgarian split squats
1/5/2026 12:54:38 PM EDT
[#4]
What they said. I did some bulgarian split squats a few days ago for the first time, gave me some sore muscles for a couple of days. Work into it. They felt easy when I did them, until the next day.
1/5/2026 1:13:46 PM EDT
[#5]
Kettlebell swings to teach them how to fire. Then fire them during your compounds.

If your glutes aren't cramping up during overhead press, then you're not using them right.
If you want to view paradise, simply look around and view it.

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