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Page five is aliiiiiive… Originally Posted By Flashover343: Man, it's like the old band getting back together  https://media0.giphy.com/media/8vIFoKU8s4m4CBqCao/200.webp?cid=8dc8958cjx7d50g8vbj3nx4y8lsbf2yf10j0xnjnbecwe3m8&ep=v1_gifs_search&rid=200.webp&ct=g I do play bass. Or at least used to a million years ago. |
All those moments will be lost in time, like tears in rain.
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Originally Posted By Flashover343: When you have a pro photographer attending your PL meet...you get some badass photos...https://www.ar15.com/media/mediaFiles/346272/IMG_3854_JPG-3755351.JPG Fuck yeah, those are awesome! |
All those moments will be lost in time, like tears in rain.
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4.3.2 - Bench 5/3/1 day Stretch, shoulder prehab, warm up 5 @ bar, bar, 95, 135, 140 3 @ 160 5 @ 180 Handful of doubles and singles @ 185 4x5 @ 155 Then a drop set, 4-12 reps per weight @ 155, 145, 145, 115, 95, 65, bar OHP 5x5 @ 95 Superset x 5: Dumbbell rows 10-15 @ 70 Good mornings 8 @ 155 Dumbbell OHP 4 x fail @ 25 Capped the right arm at 10reps/set, failed the left one because the shoulder sucks Dumbbell rows felt oddly good despite my shoulder sucking complete ass. Oh well, more rehab. Did a bunch of various banded external rotations, etc, throughout the session. About 16.2k steps so far today |
All those moments will be lost in time, like tears in rain.
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4.3.3 - Deathlift 5/3/1 day Stretch, warm up 5 @ 135, 185, 225, 255 3 @ 285 7 @ 320 5 @ 255, 255, 255, 245 OHP 5 @ bar, 75, 95, 95, 115, 125 Superset x4: 45* back extension x 10 Dumbbell rows 10 @ 70 About 12.5k steps so far today. Not a bad day overall. |
All those moments will be lost in time, like tears in rain.
| Noice. And I’m with you on the elbow shits. My left one has been super achey lately, I think an extension of my shoulder issues. Even though yesterday was deathlift day, did some dumbbell rows and barbell OHP and it feels much better today. Not great but better. |
All those moments will be lost in time, like tears in rain.
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Originally Posted By Jarcese: Put in some work last week. https://www.ar15.com/media/mediaFiles/473548/Screenshot_20260505_173902_Boostcamp_jpg-3757819.JPG  |
All those moments will be lost in time, like tears in rain.
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4.3.4 - OHP 5/3/1 day Stretch, warm up 5 @ bar, 65, 85, 95, 105 3 @ 120 7 @ 135 5 @ 5 @ 105 Last set was paused at the top of every rep for a second or two, last rep was a 5-10sec hold Superset x 5: Dumbbell rows 10 @ 70 Klokov press 5 @ 95 45* back extension 5x10-13 About 16.7k steps so far today. |
All those moments will be lost in time, like tears in rain.
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Originally Posted By hoody2shoez: Just protein and test really. I'm curious about some peptides for joint support. If you find something that works, let us know. Wouldn’t mind a little less pain in the joints. |
All those moments will be lost in time, like tears in rain.
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Originally Posted By hoody2shoez: Bench 5's to 95% 15 at 75% (2-3 left in the tank) Dips Bis till I die Was supposed to squat today but I tweaked something in my side the other day and don’t want to make it worse. Hopefully tomorrow. |
All those moments will be lost in time, like tears in rain.
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Ive been staying consistent with my runs. 10 miles this week so far and will do 3 tomorrow in armor with both my kids. 5miles today Attached File Deadlifts were last night. Supersetting with pull ups 135x10 20 225x10 15 315x5 15 405x8 12 Then 3 sets of light barbell rows. 135x10 Not a lot of volume like I used to do but im getting old 
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Do Good
Be Dangerous
Live Free
Be Dangerous
Live Free
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Volume is definitely where it’s at for me ight now. Max singles can get bent, ha. You’re definitely putting in work! Finally got back to the gym for 4.4.1 - squat 5s day. Fairly quick one as I got to the gym late. Also first time back in Chucks in a few months - bought some new ones as my deadlift shoes are wearing out, so I figured I might as well break them in squatting instead of wearing my Oly shoes. Felt good man. Quick stretch and warm up. Squat: 5 @ bar, bar, bar, 135, 185, 225, 255 11 @ 290 5x10 @ 185 OHP 5x6 @ 105 About 7.5k steps so far today. |
All those moments will be lost in time, like tears in rain.
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This new program is pretty good so far, it's got me doing more warmup than I usually do and more accessory type stuff which is good...but I haven't been doing previously, so I'm soooore. Today is 3 miles with armor, rifle, and belt followed by a circuit with heavy sand bag carries, step ups, and a couple things like that. Last hard workout before the run and gun next Saturday, I'll taper just a bit from here on out. Has anyone run one of these programs from infinite grit/ Jon Hamilton? |
Your boos mean nothing, I've seen what makes you cheer
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4.4.2 - impromptu OHP 5s day Was supposed to be bench day but all the damn benches were taken.  Quick stretch and warm up. OHP: 5 @ bar, bar, bar, 65, 85, 95, 110 10 @ 125 Klokov press: 6x6 @ 95 Superset x 4: Bent over rear delt dumbbell flyes: 10 @ 25 Good mornings: 10 @ 135 Dumbbell rolling triceps extension: 8+ @ 25 About 8.5k steps so far today. |
All those moments will be lost in time, like tears in rain.
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Originally Posted By RolandofGilead: This new program is pretty good so far, it's got me doing more warmup than I usually do and more accessory type stuff which is good...but I haven't been doing previously, so I'm soooore. Today is 3 miles with armor, rifle, and belt followed by a circuit with heavy sand bag carries, step ups, and a couple things like that. Last hard workout before the run and gun next Saturday, I'll taper just a bit from here on out. Has anyone run one of these programs from infinite grit/ Jon Hamilton? I have not, but sounds like you’re having fun with what you’re running |
All those moments will be lost in time, like tears in rain.
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Originally Posted By hoody2shoez: New wave, increased TM's Press 5's to 85% Bbb @ 55% Lateral raises Tris Gotta figure out some new tricep exercises. My elbows are getting cranky. If you haven’t done them yet, you could try the dumbbell rolling triceps extensions, but they might be part of what flared my elbow pain up. Did a few sets today so we’ll see. |
All those moments will be lost in time, like tears in rain.
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Failed a 485lbs deadlift last week...twice! Once raw and the other with wrist straps. Now i'm wondering if the Reta and 30lbs of weight loss was worth it And Hank...sidebar...but I just happened to log into my Paypal the other day, only to find it permanently deactivated for "violating user guidelines" even though I haven't used it for the better part of a decade. I dug into the issue and it seems as Paypal is using AI to retroactively search through user activity and will flag unapproved purchases. The only thing remotely I've bought with Paypal remotely no bueno would have been a Spearwolf Holster!  . Oh well  BTW, I still use and love that Holster
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| lol wow, if that isn’t a kick in the pants, but glad it’s still serving you well! I haven’t made any in years - just couldn’t keep up with time demands, etc. Not to say that I never will again, but it’s going to be a while, for sure, ha. |
All those moments will be lost in time, like tears in rain.
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Originally Posted By Flashover343: Failed a 485lbs deadlift last week...twice! Once raw and the other with wrist straps. Now i'm wondering if the Reta and 30lbs of weight loss was worth it And Hank...sidebar...but I just happened to log into my Paypal the other day, only to find it permanently deactivated for "violating user guidelines" even though I haven't used it for the better part of a decade. I dug into the issue and it seems as Paypal is using AI to retroactively search through user activity and will flag unapproved purchases. The only thing remotely I've bought with Paypal remotely no bueno would have been a Spearwolf Holster! . Oh well BTW, I still use and love that Holster You'll get back to where you were. I lost 25lbs and felt the same way. It took 6 months to get back to where I was as far as weights on the bar goes. A nice gunt is a big advantage, but you'll figure out how to generate power without it. |
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4.4.3 - deathlift 5s day Stretch, warm up 5 @ 135, 135, 185, 215, 235, 265 12 @ 295 4x5 @ 245 Klokov press 5 @ 95, 115, 105, 105, 95 Superset x 5: Dumbbell rows 10+ @ 70 Good mornings 10 @ 135 Five minute sled drag @ 90lbs About 15.7k steps so far today. |
All those moments will be lost in time, like tears in rain.
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Pretty good week this week. 3 mile run in armor Chest day 4 mile hike Back day 6 mile run chasing my 5 and 7yo on their bikes My deadlift is getting back up there after I lost 25lbs.  Deadlift 405x9 #hardtokill |
Do Good
Be Dangerous
Live Free
Be Dangerous
Live Free
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Originally Posted By 03RN: Pretty good week this week. 3 mile run in armor Chest day 4 mile hike Back day 6 mile run chasing my 5 and 7yo on their bikes My deadlift is getting back up there after I lost 25lbs.  https://www.youtube.com/watch?v=0o5FMhAjL3o |
All those moments will be lost in time, like tears in rain.
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Today was 4.4.4 - bench 5s day Quick stretch and warm up 5 @ bar, 95, 115, 125, 145 10 @ 165 6x10 @ 115, alternate between wider and narrower grip each set RDL -> barbell row, ie one RSL and one row = one rep, 6x6 @ 185 Rolling dumbbell tricep extensions, 4x10 @ 25 - shoulder seems to be improving slowly Finished with some dumbbell OHP on the left only, then a six minute sled drag @ 90lbs |
All those moments will be lost in time, like tears in rain.
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4.5.2 - bench 3s day stretch and warm up 5 @ bar, bar, 95, 115 3 @ 135, 155 8 @ 175 Mattis cluster @ 185 (5x2 w/ 30 sec rest between, then five minute rest, then five singles w/ 30 sec rest between) Klokov press 5x5-7 @ 95 Superset x 5: Bent over dumbbell rear delt flyes 10 @ 25 Good mornings 10 @ 135 Dumbbell OHP, left only 5x10 @ 25 About 13.5k steps today |
All those moments will be lost in time, like tears in rain.
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4.5.3 - deathlift 3s day ‘Twas a quickie as I got in late. Gym is closed the next three days for the holiday and next week is going to be busy. Sigh. stretch and warm up 5 @ 135, 185, 225 3 @ 255, 285 8 @ 315 <- going back and watching video, this should have been at least 10 reps 5x5 @ 245 only about 7.5k steps today |
All those moments will be lost in time, like tears in rain.