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Grip gripper things

Cooper1

Joined: Jul 2003

Posts: 7020

EE: 100% (2)

USA

Posted: 12/26/2025 9:37:03 AM EDT

I do deadhangs for grip strengthening. Do the grip spring things work? I wanted something I could do at my desk.

RandyBroshankle

Member

Joined: Jun 2011

Posts: 18865

EE: 100% (44)

USA

Posted: 12/26/2025 9:46:08 AM EDT

[#1]

Yes

As iron sharpens iron, so one man sharpens another.

KILLERB6

Member

Joined: Jan 2002

Posts: 75564

EE: 100% (6)

USA

Posted: 12/26/2025 2:08:08 PM EDT

[#2]

Better (IMO) (example):

Hand Grip Strengthener Rings - 4 Pack Finger Exerciser Grip Strength Trainer Silicone Squeezer Gripper for Muscle Strengthening Training Forearm Grip Workout Stress Relief Rehabilitation 30LB-80LB

[Strengthens Grip and Improves Dexterity] Hand exercise rings build strength in the fingers, hands, wrist and forearms. Improve finger and hand dexterity by squeezing, pinching, and stretching. Perfect for athletes,Office staff,musicians and physical therapy patients.

I wanted a mission, and for my sins, they gave me one.
No rules today, sport…just orders.
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Genin

Member

Joined: May 2008

Posts: 30499

EE: 100% (14)

USA

Posted: 12/26/2025 2:19:15 PM EDT

[#3]

A really simple exercise to build grip strength that will surprise you. Take a full sheet of newspaper and try to crumple it up using only one hand and not pressing it against anything like a wall or your belly....use only the grip strength in one hand. The first half is easy,.....

Cooper1

Joined: Jul 2003

Posts: 7025

EE: 100% (2)

USA

Posted: 12/27/2025 8:39:42 AM EDT

[#4]

Thank you.

Stang1911

Member

Joined: Oct 2004

Posts: 1121

EE: 100% (47)

PA, USA

Posted: 12/28/2025 4:38:23 PM EDT

[#5]

Captains of crush grippers work very well.

Dolor

Some guy.

Joined: Dec 2014

Posts: 7580

EE: 100% (68)

PA, USA

Posted: 12/28/2025 5:10:28 PM EDT

[#6]

Quote History

Originally Posted By Stang1911:
Captains of crush grippers work very well.

View Quote

This. GHPs were my favorite but they stopped making them. They will get your grip stupid strong.
There's a whole underground grip strength community. With comps, records and whatnot. The CoC grippers are a staple of the community.

Rabbithole:
Grip Boards

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Grip gripper things