Posted: 7/20/2026 4:06:57 PM EDT
| Got back on keto one week ago. I haven't noticed anything yet, which is weird because the last time it seemed I was noticing results almost immediately. Anyway, I started using the BHB salts to help. The only thing I think this is doing is keeping me from behing hungry in the morning. I take one scoop (5g) in a water bottle and drink it in the morning for about an hour or so. Is this worth using, or should I save my money? I also add 5g of creatine to the bottle. |
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I tried them when unfucking my metabolism but didn’t feel much. Also tried a liquid product that tastes terrible, forget the name. Ultimately gave the BHB salt to my brother to an attempt to get him to go more keto with his colon cancer assuming he would feel a bit shitty trying to get into ketosis. Not sure he even tried. Ultimately its probably unnecessary for someone who is metabolically flexible. I used to feel being in ketosis and taste it but its way less noticeable anymore. |