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I feel good after my workout today. 25 4-count flutter kicks last night Same tonight. Bench press 135x3 185x3 205x3 225x3 235x2 240x2 all reps with 2 second pause at bottom. curls were 80x5, 90x5, 70x10, 60x25, 70x10, 80x10, 90x10 |
Be killing sin or sin will be killing you. -John Owen
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Back to the gym today. 70x10 curls. 135x5 bench. 2 second pause at bottom. 80x10 curls. 185x5 bench. 2 second pause at bottom. 70x10 curls. 195x5 bench. 2 second pause at bottom. 80x10 curls. 205x5 bench. 2 second pause at bottom. 70x10 curls. 225x5. No pauses. 245x1. 260x1. 275x1. Taking that off the rack was eye opening. It was probably 2011 when that occurred last  
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Be killing sin or sin will be killing you. -John Owen
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Originally Posted By RattleCanAR: Gym today. I normally don’t do the mirror pic thing but for damn near 60 I won’t complain about the cards I was dealt. https://www.ar15.com/media/mediaFiles/255381/IMG_6569_jpeg-3607853.JPG Keep after it. I'm 64 and hitting it 6 times a week Attached File |
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I haven't slack off lately, just really busy. Been doing more flutter kicks in the evenings, and now, throughout the month of November, am doing 30 4-count flutter kicks instead of 25 4-counts. I'm going to be pretty busy through the middle of December. |
Be killing sin or sin will be killing you. -John Owen
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good workout. Hammer curls 50lb dumbbells x 10 55lb dumbbells x 10 50lb dumbbells x 10 55lb dumbbells x 10 50lb dumbbells x 10 Bench press 135 x 5, 2 sec pause 185 x 5, 2 second pause 195 x 5, 2 second pause 205 x 5, 2 second pause 205 x 9, no pauses. |
Be killing sin or sin will be killing you. -John Owen
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5x5s incline and 5x5s hammer curls. First set on the bench 135. 2nd set 145. 3rd set 155. 4th set 165. 5th set 175. First set of hammers 50lbs each hand. 2nd set 55lb dumbbells. 3rd set 60lb dumbbells. 4th set 65lb dumbbells. 5th set 70lb dumbbells. |
Be killing sin or sin will be killing you. -John Owen
I have followed this thread for years, and I joined it many times only to drop out. At the beginning of this year I didn't even consider looking at it. But for some reason in August, I finally got sick of it and decided to do something about my health. Here is my progress between August 16th and today. Looking forward to making more progress throughout next to year.      |
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only 1 visible picture, but definitely keep up the good work Rusty Carbine. My wife took a picture of me today after we did some yard work pulling up a bunch of offending tall grass/reeds and such. my waist line looked awful. so, tonight, 40x 4-count flutter kicks and 3 sets of 50 pushups since about 2100. I'm gonna get the f*** after it in 2026. |
Be killing sin or sin will be killing you. -John Owen
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6x6s today on bench. 155. 2 sec pause at bottom. First set of curls 70 x 10. 80 x 10 curls. 165 x 6. 2s pause. 90 x 10 curls. 175 x 6. 2s pause 100 x 5 curls. I must be weak 185 x 6. 2s pause. 110 x 5 curls. I must stop being weak. 195 x 6. No pauses. 90 x 10 curls. Last set of the day. 210 x 6. No pauses. This ends today's workouts 
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Be killing sin or sin will be killing you. -John Owen