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1/23/2025 8:16:34 PM EDT
[#1]
Good workout tonight.

10 laps on the track.  Walk 1, run 2.  10 laps = 1 mile.

3 sets of 10 pullups.

4 sets of 50 pushups.

4200 YTD.
1/23/2025 9:49:14 PM EDT
[#2]
Quote History
Quoted:


180/4180 push-ups
13/368 pull-ups
View Quote


120/4300 push-ups
22/390 pull-ups
1/23/2025 10:52:23 PM EDT
[#3]

Push workout day + ran two miles so I scaled back a little
144 for the day
3224 for 2025
1/23/2025 11:45:35 PM EDT
[#4]
2k jump rope
200 pushups
1/24/2025 8:31:42 AM EDT
[#5]
273 this week. Might break 300 next week.
1/24/2025 1:12:12 PM EDT
[#6]
Quote History
Quoted:


January 23

Row - 4,728m
Pushup - 100

2025 Total

Row - 172,991m
Pushup - 2,500
View Quote

January 24

Row - 3,200m
Pushups - 100

2025 Total

Row - 176,191
Pushups- 2,600
1/24/2025 11:54:51 PM EDT
[#7]

185 for the day (37x5)
3409 for 2025
1/25/2025 1:02:24 AM EDT
[#8]
up to 4300 after tonight.

100 more tomorrow and 600 away from 5000 in January.
1/25/2025 10:01:15 AM EDT
[#9]
Quote History
Quoted:

January 24

Row - 3,200m
Pushups - 100

2025 Total

Row - 176,191
Pushups- 2,600
View Quote

January 25

Row - 13,522m (Edit - added 6,162m in 25:32)(Esit #2 - added another 2,500 in 9:48.)
Pushups - 100

2025 Total

Row - 189,713m
Pushups - 2,700
1/25/2025 5:03:23 PM EDT
[#10]
Quote History
Quoted:


120/4300 push-ups
22/390 pull-ups
View Quote


120/4420 push-ups
10/400 pull-ups
1/26/2025 10:34:51 AM EDT
[#11]
Quote History
Quoted:


120/4420 push-ups
10/400 pull-ups
View Quote



120/4540 push-ups
22/422 pull-ups
20 Mile trail run with 2350’ elevation gain.
1/26/2025 11:01:04 AM EDT
[#12]
I’ve had this thread open since day one and I’m finally getting around to posting.

Just starting to get back after the workouts after a month off work where my workouts were splitting wood, turning wrenches, and a bunch of heavy landscaping work.

This year I’m tracking pushups, pull ups, and squats, instead of just going nuts on the pushups like last year. I’d like to be able to knock out 20 reps of pull ups by the end of the year.

Year to date: 1740 push ups, 257 pull ups, 510 squats.
1/26/2025 1:10:22 PM EDT
[#13]
Quote History
Quoted:

January 25

Row - 13,522m (Edit - added 6,162m in 25:32)(Esit #2 - added another 2,500 in 9:48.)
Pushups - 100

2025 Total

Row - 189,713m
Pushups - 2,700
View Quote

January 26

Row - 14,255m in 1:00:05 (C2 WOD...long time!)
Pushups - 100

2025 Total

Row - 203,968m
Pushups - 2,800
1/26/2025 4:59:08 PM EDT
[#14]
Sort of a rest yesterday
37 for the day
3446 for 2025
1/26/2025 6:14:47 PM EDT
[#15]
I missed my 100 yesterday due to having to make multiple runs out while my wife was sick, and dropping my old phone from a retaining wall and cracking the face into 100 pieces.

Attached File


300 owed today now.

First 50 done at 1711 in 0:46.

5 more sets of 50 to go.
1/26/2025 6:44:40 PM EDT
[#16]
Alright I'm in.  I'll have to think up goals for myself but I need to drop 20 and get back to where I was.  


Started rock wall climbing with my daughter a bunch of times every week and honestly I wish I discovered this 20 years ago, its the most fun I've had while "working out" I feel fucking great after an hour of solid climbing and bouldering.
1/26/2025 7:07:17 PM EDT
[#17]
Quote History
Quoted:
Alright I'm in.  I'll have to think up goals for myself but I need to drop 20 and get back to where I was.  


Started rock wall climbing with my daughter a bunch of times every week and honestly I wish I discovered this 20 years ago, its the most fun I've had while "working out" I feel fucking great after an hour of solid climbing and bouldering.
View Quote


Welcome to the party.

My gym has 15-18 routes varying from 5.7 to 11 and I typically stick to the 7s and 8s unless I'm feeling froggy.

And yes, I wish they'd been more prevalent 20 years ago here in bluegrass country.

My plan is to do 140' (4x35') at least once every 2 weeks, and after purchasing a new Petzl Corax harness a couple weeks ago, I feel the need to increase that number
1/26/2025 7:07:28 PM EDT
[#18]
1st set of 50 pushups done today at 1711.  0:46.
2nd set of 50 pushups done at 1757.  0:41.

200 to go.
1/26/2025 7:33:10 PM EDT
[#19]
3rd set of 50 pushups done at 1831.  0:42.

150 to go.
1/26/2025 8:31:53 PM EDT
[#20]
1930.  50 reps in 0:42.

100 to go.
1/26/2025 8:47:45 PM EDT
[#21]
Quote History
Quoted:


Welcome to the party.

My gym has 15-18 routes varying from 5.7 to 11 and I typically stick to the 7s and 8s unless I'm feeling froggy.

And yes, I wish they'd been more prevalent 20 years ago here in bluegrass country.

My plan is to do 140' (4x35') at least once every 2 weeks, and after purchasing a new Petzl Corax harness a couple weeks ago, I feel the need to increase that number
View Quote


The place we go to is huge, its amazing.
1/26/2025 9:43:44 PM EDT
[#22]
Quote History
Quoted:


The place we go to is huge, its amazing.
View Quote View All Quotes
View All Quotes
Quote History
Quoted:
Quoted:


Welcome to the party.

My gym has 15-18 routes varying from 5.7 to 11 and I typically stick to the 7s and 8s unless I'm feeling froggy.

And yes, I wish they'd been more prevalent 20 years ago here in bluegrass country.

My plan is to do 140' (4x35') at least once every 2 weeks, and after purchasing a new Petzl Corax harness a couple weeks ago, I feel the need to increase that number


The place we go to is huge, its amazing.

1/26/2025 9:44:15 PM EDT
[#23]
2025.  50 reps in 0:44.

2035.  50 reps in 0:42.

300 puts me at 4600 YTD.
1/26/2025 11:36:31 PM EDT
[#24]

148 for the day
3594 for 2025
1/26/2025 11:41:33 PM EDT
[#25]
Decided to add another set of 50 to the mix tonight.

4650 YTD, and ahead of schedule for tomorrow now.
1/27/2025 9:22:09 AM EDT
[#26]
Quote History
Quoted:



120/4540 push-ups
22/422 pull-ups
20 Mile trail run with 2350’ elevation gain.
View Quote


180/4720 push-ups
36/458 pull-ups
1/27/2025 1:49:29 PM EDT
[#27]
Quote History
Quoted:

January 26

Row - 14,255m in 1:00:05 (C2 WOD...long time!)
Pushups - 100

2025 Total

Row - 203,968m
Pushups - 2,800
View Quote

January 26

Row - 3,000m in 12:07
Pushups - 100

2025 Total

Row - 206,968m
Pushups - 2,900
1/27/2025 6:41:42 PM EDT
[#28]
50 done at 1737.

100 to go for 4800.
1/27/2025 9:13:33 PM EDT
[#29]
150 pushups for the day and 4800 YTD.

200 tomorrow means 5000 done, and 45,000 to go.
1/28/2025 12:36:45 AM EDT
[#30]

148 for the day
3742 for 2025
1/28/2025 7:52:37 AM EDT
[#31]
Quote History
Quoted:


180/4720 push-ups
36/458 pull-ups
View Quote


120/4840 push-ups
13/471 pull-ups
1/28/2025 5:52:50 PM EDT
[#32]
Quote History
Quoted:

January 27

Row - 3,000m in 12:07
Pushups - 100

2025 Total

Row - 206,968m
Pushups - 2,900
View Quote


January 28

Row - 1,028m
Pushups - 100

2025 Total

Row - 207,996m
Pushups - 3,000
1/28/2025 10:13:32 PM EDT
[#33]
200 completed tonight for my total of 5000 for January.

I am a little bit under the weather right now, but still in good enough shape to knock out 4 sets of 50.

Hope this cold goes away soon so I can keep the pace through February.
1/29/2025 12:04:00 AM EDT
[#34]
190 for the day
3932 for 2025
1/29/2025 12:47:03 PM EDT
[#35]
Quote History
Quoted:


120/4840 push-ups
13/471 pull-ups
View Quote


120/4960 push-ups
39/510 pull-ups
1/29/2025 1:52:28 PM EDT
[#36]
Oops.  Bad editing. See post below.

I ended up.doing two workouts with rows today - a 3k and a 5,086m in 20 minutes.  It is reflected below.
1/29/2025 8:08:54 PM EDT
[#37]
Quote History
Quoted:


January 28

Row - 1,028m
Pushups - 100

2025 Total

Row - 207,996m
Pushups - 3,000
View Quote

January 29

Row - 8,086m
Pushups - 100

2025 Total

Row - 216,082
Pushups - 3,100
1/29/2025 9:27:23 PM EDT
[#38]
4 sets of 50 tonight, and 5200 YTD.

Aiming for 5500 for the month of January.
1/29/2025 10:11:24 PM EDT
[#39]
Been a slow week

1/27 50 pushups
1/28 50 pushups
1/29 200 pushups
1/30/2025 1:11:29 AM EDT
[#40]

162 for the day
4094 for 2025
1/30/2025 6:47:06 AM EDT
[#41]
Quote History
Quoted:


120/4960 push-ups
39/510 pull-ups
View Quote


120/5080 push-ups
10/520 pull-ups
1/30/2025 6:45:57 PM EDT
[#42]
Quote History
Quoted:

January 29

Row - 8,086m
Pushups - 100

2025 Total

Row - 216,082
Pushups - 3,100
View Quote

January 30

Row - 4,116m
Pushups - 100

2025 Total

Row - 220,198m
Pushups - 3,200
1/30/2025 9:49:29 PM EDT
[#43]
As of about 10 minutes ago, 5400 was met.

Tomorrow requires 100 to get to 5500, and anything else is a bonus.
1/30/2025 11:26:23 PM EDT
[#44]
194 for the day
4288 for 2025
1/31/2025 10:04:37 AM EDT
[#45]
Quote History
Quoted:


120/5080 push-ups
10/520 pull-ups
View Quote


180/5260 push-ups
25/545 pull-ups
1/31/2025 10:22:53 AM EDT
[#46]
Quote History
Quoted:

January 30

Row - 4,116m
Pushups - 100

2025 Total

Row - 220,198m
Pushups - 3,200
View Quote

January Total - 238,311m


January 31

Row - 18,087
Pushups - 100

2025 Total

Row - 238,311m
Pushups - 3,300

1/31/2025 10:20:59 PM EDT
[#47]
Damn, some of y'all are machines.  

283 total this week.  Hoping to break 300 next week.
1/31/2025 10:54:54 PM EDT
[#48]
200 for the day
4488 for 2025
31 miles ran in January
1/31/2025 11:53:57 PM EDT
[#49]
Quote History
Quoted:


180/5260 push-ups
25/545 pull-ups
View Quote


120/5380 push-ups
10/555 pull-ups

255 miles ran for January.
2/1/2025 12:35:16 AM EDT
[#50]
Quote History
Quoted:
Damn, some of y'all are machines.  

283 total this week.  Hoping to break 300 next week.
View Quote

saturday is still part of the week

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