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I wanted to follow up, sorry for being late.
I put in the orange spring, and the 5 coil extractor spring. I am now ejecting at 2:30 to 3:00. The hole in the side of my charging handle helps a ton as well. I am not thrilled that I am still over gassed and can not slow down the bolt speed, but it is significantly better than it has been since I have built it.
I know that my next step is an adjustable gas block or the BRT gas tube, but I am not in a rush at the moment. I have a lot of cam wear. Pistol has been shot for maybe a little over 1000 rounds and the cam is pretty polished. Another step I may take is contacting BA and prying some info about the gas port size. I would guess that many of these companies over gas these shorter barrels for reliability, which in turn makes suppressing the gun not as fun. I will update as I find new information. I don't think anyone is at fault, this is only a learning experience for me.
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You are on the right track. Mr. Stoner's platform, as we all know, is gas operated (and I vividly remember one kid when I was in basic training at Ft. McClellan in 1982 wanted to know what kind of gas and where you put the gas in the rifle...lol...yes, a cliche for sure and he actually asked that question)..anyway, it's a system, and like any system, if you change a parameter, you have to make adjustments in the system to account for it. Just like your suped up hotrod, you don't put higher flowing heads and a 4-barrel carb on the engine without increasing exhaust flow. A change on one end requires a change on the other for it all to function smoothly.
I've said it before, but in a perfect world, the AR-15/M-16 would be perfectly tuned when it runs reliably with the lightest buffer and spring possible. Why? because in that profile, that equates to less gas, and less recoil. Less recoil is always a good thing, right? In order to achieve that, it means you have to control the amount of gas flowing in the system. The pressure will always be a function of powder, specific cartridge, port size, and dwell time. Technically, we have control of every one of those, but some are easier to change than others.
Sure, you can pop in a heavier buffer and/or a stiffer spring to mitigate over gassing, but in reality that's a bandaid on the main issue...too much gas...and, it means heavier recoil (check out what the 9mm blowback upper guys deal with).
Of course, as with all things, it's never as simple as changing out a component or two as everything has a trade off. The short answer is an AGB...but those have their own issues with pistol length gas. They wear out quickly, or develop adjustment problems due to the higher temps, pressures and amount of crud that flows through them. It may well be a "thing" you deal with and replace as needed, or you can try other solutions. The BRT tubes are one solution, or even a PRI fatboy tube, same basic principle. They increase the tube size as gas flowing from a high velocity, small tube into a larger tube slows down and decreases pressure (and it also cools it as well). The only issue with BRT is that you have to be sure to get the right sized one as you can't adjust it. An adjustable BCG is also an option, or the Innovative Arms W.A.R. receiver with it's little knob, but it has only two settings, full gas and restricted...and it also does not work (according to Innovative Arms) with pistol length gas. Thgen there are the piston conversion kits, like the Adam's Arms, but that brings it's own set of issues as well (carrier tilt)...again, everything has a trade off.
I think most manufacturers over gas on purpose to ensure functioning, they have no way to know what ammo anyone will use, or any other devices, like a suppressor. That's one thing for sure, over gassed is more likely to function than under gassed. Either way, the AR has gone through many changes and developments due to its popularity. Rifle length, carbine, pistol length, different gas systems, different cartridges, suppressors, different manufacturers all tweaking and changing things to make a better product than the competition...and all of them still operating on the same basic gas system. I think 300 Blackout shooters have the worst conditions over all...because the cartridge has such a broad range of bullet weights and it's popularity in both super and subsonic uses. That's a huge spectrum to try to manipulate for functionality's sake. The absolute best combination of pieces parts uiltimately resides in a purpose built firearm. A pistol length, suppressed 300, for example, can be built to run smoothly, with the least possible recoil with the least gas needed, but then trying to shoot super sonics will throw it out of whack. Even with a combination of adjustable gizmos you might be able to tune it to at least run decently, but it will never be perfect or ideal. If you don't care, sure, you can keep it over gassed and shoot away, but then you're beating the heck out of the gun for no reason. For a relatively simple design, it's not so simple given the vast amount of variances introduced over the years.