I adjust a seating die like this
1. set a case in the shell holder (since you trimmed them they should be the same length)
2. start the die into the threads on the press
3. lower the press arm/raise the shell holder/brass all the way up and hold it
4. turn the die down till it touches the case and lock it in place with the lock ring
I don't crimp .223 (or .308 or 30.06) so I don't have to adjust the seating die further down than just touching the case mouth
5. raise the press arm/lower the shell holder/brass (if the brass has your powder load in it you're ready to proceed - if not, put your powder load into the case and put it back into the shell holder)
6. set a bullet in the case mouth
7. loosen the bullet seater stem and turn the stem to raise the seater up in the die/away from the bullet/case
8. slowly lower the press arm/raise the shell holder/brass up - if the bullet hits the seater then turn the stem to further raise the seater up so it does not contact the bullet
9. Once the brass/bullet is all the way up, turn the seater stem downwards till it contacts the bullet.
10. lower the brass/bullet and look at it, if it needs to go deeper then turn the seater stem a turn and raise the brass/bullet again
11. repeat step 10 till you get the over all length you want
12. lock down the seater stem lock ring
Different bullets contact the seater differently and you may have to make an adjustment between brands for the same bullet weights.
I figure my overall length by
1. It has to fit in the magazine
2. it has to feed/chamber without the bullet hitting the lands of the rifling in the barrel
I do my reloads like this, then measure the over all length and write it down in the record book with the other info for that load (primer type, powder type/amount, bullet brand, style, weight, date, cases used, overall length.
I try to do my reloads in batches. I clean the cases, I set up the die and resize the cases, I primer the cases and I reload the cases - I may prime 600 cases today and put powder/bullets in them tomorrow. So I set the dies up and get a lot of shells out of them without haveing to remove/reinstall/measure everything as often as some folks might. I do regulary, while reloading, check the die to make sure it hasn't started working loose. I also measure 5 random powder loads out of every 50 cases.