Quoted:
i usually get 2 fires before trimming. i trim anything that is close to 1.76 and i trim to 1.75.
lately i have been trimming after every firing because i got the dillon 1200 that sizes and trims all at once much easier than having to measure every case.
not trimming or keeping your cases under the max is very bad practice just because someone gets away with it doesn't mean everyone will and i don't need a kaboom in my face.
OP,
I understand why your friend telling you this. The current 5.56 nato chamber has a little extra lead and what he is telling you very well may be true. Some people make a casting of their chamber to get a precise measurement on what the max case length for "their" chamber is. There may be some "method" to the madness but for all of us normal folks the above statement posted by BIGGDAWG that I highlighted in red is the rule to go by.
When it comes to hand loading there is only a small number of things that can cause a dangerous overpressure situation. A over-length case is one of them.