Mine are based on the optimal barrel time theory.
And that combined with optimal charge weight as found here:
I have been reloading ammunition for many years and have seen some great successes and some great failures.
That said here is my current method for attaining best possible consistency with my reloads for the AR 15 caliber .223 or 5.56 NATO.
Read this twice please: Only change one thing at a time. Yes, only one variable or you will not know which change caused a difference to occur.
Using the picture above as an example I strongly urge you to record the case dimensions for all the points shown. First for the case un-fired, then fired, then re-sized and last in the loaded configuration. The purpose is to determine exactly what changes are occurring to the brass during it's usage. This will also show you how much your dies are doing, and where they are working the brass.
I use one lot of quality brass be it Lapua, Winchester, Federal or Lake City matching date and head stamps. I always refer to loading manuals, yes manual(s) plural to establish which powder(s) should give the best possible velocity and case capacity. Then I begin with the starting recommended loads and work a progression of charges trying to be under 1% of the total charge weight for the cartridge. If the maximum charge is 25 grains, then I would use a 2/10ths of a grain interval. This amount usually amounts to a velocity gain of about 20+ feet per second, and if my rounds are uniform outside of the standard velocity variation for the load. Hence a different node.
I try to use brass which has been fired once in my rifle and had the headspace or shoulder bump controlled to -.002" +/- .0005" I do uniform and clean my primer pockets, and I try to have my brass trimmed to the same length. I use the Redding bushing dies because I am a strong believer in uniform neck tension. The pursuit of uniform neck tension has recently made me a convert to the annealing process which enormously helps achieve that goal. You will feel the difference the very first time, do it!
Components and equipment; if you don't use the best quality bullets, how can you expect best ever performance? Same can be said for the rifle and sights and trigger, but I am trying to limit this to the reload itself.
Last I would add that I believe that there is no one load that is good in all rifles, but there is one load that will be best in yours.