As a rule of thumb, I look for a powder which will fill the case 90%-95% (to the shoulder) with a proper charge. In my experience, this has always produced the most accurate loads for me.
Not all load manuals give that info. Nosler's online data does... though the online data is usually limited to about 3 or 4 powder choices (from memory). That is the initial way I select a new powder(s) for a particular bullet & cartridge.
Going beyond your actual question, I then usually check Sierra's data and look at their "accuracy load" for the weight & style of bullet I'm using. Often the powder listed for that load corresponds to the 90-95% load density in Noslers data. Looking at the velocity of those loads, helps me hone in on a probable "most accurate velocity" for a particular bullet.
Basically, in my experience & practice, loading for accuracy is 70% research if your looking to develop a load efficiently. I'll spend hours or days just evaluating data before I load a single bullet. So far it's saved me lots of money in components.
As far as the "dippers" specifically, I've never used them. I load by weight... but that weight has a specific target volume in the cartridge that I am looking for. Since all load data I've ever seen/looked at gives weights... I'd personally be leery of using a "volume measure" without confirming the corresponding weight of the charge. Note: I do load by volume measure... that's what a powder thrower measures by... but I set the volume with a scale based on the weight.
Sorry for the long winded answer, but in short, the case volume you have is good in my opinion PROVIDED it corresponds to a safe weight for that powder & bullet.
ETA: I am not familiar with H380 and have never used it, so I don't know what sort of case volume to expect for a safe load of that powder. I use H335 & RE15 mostly for .223 & with those powders I get the load density I'm looking for.