Since I shoot mostly Open Division, this may not work in a "tactical" sense, but there are some ideas that y'all can take from it. If we have an actual 3-gun stage, the normal round count is somewhere around 20-30 rounds of rifle (layout requiring or not penalizing a reload), 15-20 rounds of shotgun and 20 rounds of pistol.
So, I usually have my CRSpeed belt with pistol mags and holster on the belt line (mags on the left). From there I have a drop leg mag holder for AR mags lashed to my left leg and Tec Loaders tied to my right. Most of it is either 3GunGear or Blackhawk. Just worked out that way.
When I do shoot Tactical Division, the setup is similar except I have the pistol mags on my vest (right breast area) and all the shotgun reloads come from either from on the weapon, off my forearm or from 'trays' on my belt.
Hope that helps.
SPC Richard A. White, Senior Medic
249th MP Detachment (EACF)
Camp Humphreys, ROK