Ikor is right. Two things make a shotshell a heavy load, the amount of powder and the amount of shot, not the size of shot. Powder is measured in "dram equivalent" and shot is measured in ounces. I went to the Remington catalog for this comparison of field or game loads.
Field Load - catalog #GL12 - 12 Gauge, 2 3/4", 3 1/4 dram, 1290 FPS vel, 1 oz shot, #6, 7 1/2, 8 shot. This is a classic light field load. Small amount of powder and only 1 oz of shot. This load would most likely not work in a 11-87 police model.
Heavy Game Load - Catalog #RP12H - 12 gauge, 2 3/4", 3 1/4 dram, 1220 FPS vel, 1 1/4 oz of shot, #6, 7 1/2, 8 shot. This is called a heavy game or field load. Same amount of powder, lower velocity, but heavier shot charge. Even though this round has the same amount of powder, it is pushing a heavier amount of lead and it will have more recoil. This will help with recoil operated shotguns and might work in a 11-87 police.
Express Long Range - Catalog #SP12 - 12 gauge, 2 3/4", 3 3/4 dram, 1330 FPS vel, 1 1/4 oz of shot, comes in everything from BB's down to #9 shot. This is a extra heavy long range game load. More powder, more shot, higher velocity. If this does not work in your gun than get your gun fixed.
MIKE.