Quoted:
Any advise on how to properly stipple and remove finger groves on my glock 17L?
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I've never attempted to stipple anything myself so I can't offer much first hand experience or advice other than to recommend practicing on something cheap first. The "Mag loader" that comes with all Glocks should be an excellent test subject because (theoretically anyway) its made of the same polymer used in the Glock frame and you probably already have a few of them lying around anyway.
The finger grooves are easy. Tape off the areas around them that you don't want to mess up and then go at them with a dremel w/sanding wheel to take off the bulk of the material then use a file to flatten those areas and then follow that up with increasingly finer grits of sand paper to smooth it all out. I have been told you can then apply heat to the area with a heat gun or a blow dryer to return the factory color?
Now that advice is only if you are stopping at removing the finger grooves. If you plan to stipple the whole front strap, stop with the dremel after only slightly reducing the humps down (leave about 1/2 to 3/4 of them intact). You will want the rest of that material to fill in the factory "checkered" areas so that with you stipple the front strap, you are starting off with a flat and even surface. Some just leave the factory checkering alone and only stipple where the finger humps were in which case you want to follow the steps I advised above.
Take your time, get plenty of practice on cheap stuff and then good luck!