I perfer a 16" midlength gas as well. I run a 13" handguard, and find the size comfortable in relation to my body, and barrel length extending from the handguard (muzzle device will affect length as well). I think a rifle length handguard would be better suited toward a precision setup using a bipod, but in a shorter configuration would add just a bit of unnecessary weight hanging farther out that add's no benefit. Light options though for a 15" or longer handguard would be remote switches such as on a surefire, but they can tend to be problematic at times.
My perferred gas block would be the Geissele super gas block, as i like the low profile nature of it, and the company that stands behind it. Not much that can go wrong with a gas block as it has 0 moving parts and such, but its nice knowing that if i have a problem with any of my parts, when i call im talking to the people that build those parts. It's just nice to know :)