Quoted: What are you building? If you want to build a FnFal you will need more then "just" a 6-inch vise as timing or disassembly or a FAL will break an average 6-inch cast vise... Ask me how I know...
If you are doing most anything else... then the cheap 6-inch will do you fine...
Alos, if you want to build a FAL that bench will need to be RUGED in a big way! Mine is made out of 2x6s running around the outside with an extra down the middle of the bench, 4x4 posts, and a heavy shelf half way down under the top. The top was mad out of 3/4-inc plywood and my bench on the back wall is lagged to a stud wall.
When I was building my FAL we lifted the bench off the floor to get that barrel off the stub....!!!
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A fantastic bench top is a solid core door. get one "virgin", i.e. undrilled for hinges/knob. They're alittle on the spendy side (I think it was something like $40 at Lowes a few years ago) but it's big, it's solid, it's thick, and it comes with a pretty dang good finished surface. I also put a couple coats of polyurethane stain to seal the grain and minimize oils from getting under the surface layer.
Other than that my bench (4x4 legs, heavy shelf out of 3/4 ply) is the same as Quarterbore's.
One other thing; if you're smart you'll build the bench in such a manner that you can take it apart. I used 1/2" carriage bolts to lock down the top and hold the leg/shelf "frames" together; when moving time comes I'll just unbolt everything and it'll move a lot easier.