If I was to use the words "practice ammo" It would be ammo I wouldn't use for defense unless it was the last thing I had. I usually get M193 spec ammo as well, so don't tend to worry about this. But recently have been considering getting some Wolf Gold just to shoot at the range since it is a good bit cheaper then full power M193 spec ammo. But I would choose my Federal or IMI over the Wolf Gold in a SHTF/Defense situation since it has another 150FPS on it. And if you are like me, instead of just shooting what is oldest - I would try to save whatever my rifle liked the best and shoot up the other. For me it seems IMI is the most accurate in my rifles so I would choose IMI to save, and shoot up my Federal. But once I find an ammo that I like i generally tend to stick with it and only stock it up so that there isn't much point of impact shift, and because I know it shoots good in my rifles. Since I just recently got into ARs I am still trying different brands but so far my best has been IMI, with real military Lake City right behind it. For my AKs I will only buy Golden Tiger because that is what they are sighted in with, and it just shoots so much better out of them then Wolf/Tula ammo does.
And no I do not rotate my ammo either, it doesn't go bad. I just shoot whatever I feel like shooting, and don't worry about what date it is. I have ammo from the 30s and 40s that still shoots as good as new. And tons of ammo from the 60s-70s, without one failure I can think of over the thousands of rounds I have shot from many calibers and countries. Buy quality stuff to start with, and store it appropriately and it will outlive your great great grandkids.