Ive been looking at the Olympic UltraMatch SUM 20inch barrel for my first build.Ill be shooting 223 rem,and 5.56NATO.At least I was hoping to shoot 5.56NATO.This barrel has a 223rem chamber.Heres the description from their websight. "These barrels are our most accurate barrels, and quite frankly, these are the most accurate AR-15 barrels on the market. These barrels have Broach-cut Rifling. What is that you say? Well, broaching is the method used to create the lands and grooves. For these barrels, we use the stamping "SUM" which means Stainless Ultra Match. SUM barrels are all chambered with minimum SAAMI 223 Remington reamers. These barrels can also be identified by looking down the bore. All of our broach-cut or Ultramatch barrels have only 4 lands and 4 grooves." Can I shoot both 223 rem and also shoot the 5.56NATOsurplus stuff with this barrel?