Is this Federal T223D worth a try?  Anyone used it before?

www.cheaperthandirt.com/ctd/product.asp?sku=AMM%2D208&mscssid=VKGCU03XVANT8MW9NUHFB3R152SW2CRF


also, is 62gr ammo ok to use in my 1:9 twist barrel?

No info on the T223D ammo.

But 62 gr ammo will work just fine in a 1x9.

Win 62gr is my current favorite these days in my 1x9.
Yesterday I put the first three rounds into a subMOA group at 100 yds. The first two hit a double.
Last week I put my first round right into the center spot of a 12" Dirty Bird.
That on a DPMS A2 using a 3-9x40 cheapo Tasco scope.
Considering my 50+ yr old eyes, both targets are now trophies.