1. In #1 buck shot, does ALL the shot penetrate 12" or just a few pellets? What are the min/max resting points is basically what I am asking.
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It would be very dependent on the velocity and the antimony of the lead. This could be different from one load to the next. I have seen some buckshot that will put all the pellets beyond 12" and some that will put a few pellets as deep as 18-19" while some of the pellets don't even make it past 6-8". So without knowing the exact load and it's performance parameters, I don't honestly think anyone here can answer this question. At least not with any accuracy.
2. In #00 buck, does it penetrate the 12-16" as shown in the wound profile or 22" as in the data table?
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Again, much of what I just said above will apply here also. You will see variances from one load to the next.
3. Will reduced recoil loads really penetrate further or shorter?
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This also depends. If you have a low recoil load that uses hard pellets that don't deform, it will likely penetrate well. But if you have a full power load that uses hard pellets and a low recoil load that uses very soft pellets, then the higher velocity load may penetrate deeper (or at least as well). And if you had two low recoil loads, the one using the hardest pellets would likely penetrate deepest. So as you can see, there is no easy way to give an answer to your question.
In order to provide you with some help, let me give you some numbers from Duncan MacPherson's Penetration Model. Keep in mind that these are only estimates, but they will give you a good idea of what to expect from 00 buckshot. In order to do this though, you will need to know the specific velocity for whatever load you are using and it will also be beneficial if you know the antimony of the pellets. This means you need to zero in on a particular brand of ammo instead of speaking in general terms. But this will roughly tell you how deep penetration will be from 12 gauge 00 buckshot:
700 fps = 12-14" of penetration
800 fps = 14-16" of penetration
900 fps = 16-18" of penetration
1000 fps = 17-19" of penetration
1100 fps = 18-20" of penetration
1200 fps = 20-22" of penetration
Now, let me add that if the pellets are not high antimony, then they may penetrate slightly less than the figures listed in the model. In order to determine the antimony %, you may have to contact the company and ask them personally. The harder the pellets, the higher the penetration. The softer the pellets, the lower the penetration.
One other thing that you might want to consider when choosing one type of buckshot over another is the maximum distance you'll be using it. Will it be room distances or hallway distances of 10-20 ft? Or will you need it at 25 yards? The reason I mention this is that velocity drops off pretty fast with shotguns and the velocity that is ideal at the muzzle may no longer be ideal at max range.
Finally, most of the modern low recoil 12 gauge 00 buckshot loads on the market usually send their cargo on their way at approximately 1000 fps. Any less and penetration is sacrificed. Any more and the pellets may deform and still underpenetrate in some situations. So my advice would be to find a low recoil load that has a velocity of approximately 1000 fps, uses hard pellets and patterns best in your shotgun. The load I would probably look at first is the Federal low recoil 00 buck. You will likely need a chrono because you can't always rely on factory data. Measure the velocity at around 3 ft from the muzzle then compare it to MacPherson's model. The Federal uses a fairly hard shot and will likely be very close to the penetration listed above at the different velocities. This would probably be the closest match to your requirements. Should you feel the penetration is too great, look for a slightly softer shot at the same velocity. While I am not 100% sure that this load uses softer pellets, the Winchester Super-X low recoil buck may be your next best option. Again, check with the company to see just how hard the pellets are. This is the best information I can provide you with. If you seek even more info, your best bet would likely be to purchase some Vyse gel mix and test the ammo for yourself. That's the only way I know to get the exact particulars you are asking for.
And finally, I think the next time someone asks about the best home defense load for a 12 gauge, I am gonna respond by saying "a nice .223 carbine with 68 or 75 gr gr OTM!" LOL. The answer for .223 ammo is so much less complicated. But seriously, I hope this was of some help to you.
-Charging Handle