In those circumstances, I would select the Hornady 155 gr AMAX for the 7.62x51 loads. This is hands down the most devastating anti-personnel .308 load on the market. If I couldn't get my hands on these, the 150 gr Nosler Ballistic Tips are also very good. Have them loaded to the same pressures as those normally found with .308 ammunition and those bullet weights. As far as powder goes for the .308, I find the Accurate 4064 to be well suited to match loads. Both of the above bullets will give you match grade accuracy out to 500-600 yards. This combo has good potential.
In regards to 30-06, if this is to be used in M1 Garands, you need to be careful with powder selection. The 150 gr Ballistic Tips seem to have a good rep in M1's, but modern slow burning powders can throw off the op-rod. For these, I would select a powder such as IMR-4895, as that has been a long time standard for .30 cal military cartridges. I can't remember right off hand the exact charge for this load and I don't have my notes with me at the moment. But just for a rough idea, a 30-06 150 gr load uses anywhere from about 44-48 gr of powder. But again, wait until someone responds with the exact figures before loading any of this.
BTW, while the bullets mentioned do fragment and penetrate to ideal levels in tissue, they are also good at defeating threats through glass...such as windshields. If I were going into harms way packing a .30 cal rifle, I'd want ammunition with one of those two bullets loaded in my weapon. And a last few words of advice....stay outta Slobovia!!! Hehe.
-Charging Handle