Quoted:
So, I have to ask.
Is it just the barrel's twist rate that makes the conversion kits so inaccurate in ARs or does the bore diameter come into affect?
Are the dedicated uppers in 1-16" twist accurate?
Actually, its BOTH. The bore on the 5.56 is actually a few thousands of an inch larger than a dedicated .22. So, the bullet fits a bit loose. Of course I think this is where ammo varies how well they shoot as some softer bullets or those with a certain shape might seal up a bit better than others.
As for twist, the standard 1-7 to 1-9 of the 5.56 is much faster than the typical 1-16 of the normal .22. Clearly the twist makes a difference. But, once more, we normally find that some ammo reacts differently than others to this twist. It is a combination of many factors including the velocity of the round, the weight of the bullet as well as its shape and how it fits in the bore.
So, we have a lot of factors that come into play. We haven't covered them all skipping things like how well the conversion adapter fits up in the chamber, and more. To make it more simple, you have to try a conversion in your rifle with your ammo to see just how it will shoot. I found my main rifle was reliable with Federal Bulk, but not very accurate. I also found that the CCI Standard Velocity shot a lot better. Others have found different results with various ammo. Again, no exact answer fits all situations, just that results vary. I can say that I have one rifle with a conversion that with the right ammo would out-shoot my one dedicated .22 upper if I used Federal Bulk in it. In other words, best case conversion could out perform worse case dedicated upper. Not by much mind you...but it was surprising to see.
Sorry, can't be much more clear than that....too many 'ifs' involved.