After a day of running around to different sporting goods stores, I'm happy to report that the project is a success. I ended up using 3/4 ounce
Excalibur Tungsten Barrel Weights which I found at Galyans. I picked the 3/4 ounce weight over the 1 ounce weight because dimensionally, three of the 3/4 ounce weights would fit inside a CAR buffer body. The leftover space was then filled in with #8 shot from a cannibalized shotgun shell.
Total weight after the transplant was 4.2 ounces which is a little heavier than a 3.8 ounce H-buffer. Compared with lead, the tungsten weights aren't cheap - I paid $3.99 for two weights - so total cost to retrofit each buffer was $6 plus whatever a shotgun shell cost.
I might have to try IDHunt's idea as
National Bullet is down the street and they have .530 diameter lead balls at 25 for $8. If you don't mind me asking, how many lead balls did you end up using per buffer?