There are different styles of semi-auto bolt carriers and the weight will vary, depending on which style of bolt carrier it is. All semi-auto bolt carriers have reduced length full-circle diameter at the rear (or completely removed in some cases) and do not have the ability to trip the auto sear (that is installed in a full auto lower receiver). Some semi-auto bolt carriers have shruided firing pins, and some have unshrouded firing pins.
Unshrouded semi-auto bolt carriers have the bottom of the bolt carrier machined away so the hammer end of the firing pin is exposed. This was meant to be an extra safety feature by Colt, as the step in the bottom of the bolt carrier on the unshrouded bolt carrier is supposed to "catch" the hammer in the case of a malfunction where the hammer is not cocked, and tries to follow the carrier (and fire the gun out of battery).
In truth, what happens is the hammer is cocked by contact with the firing pin instead of the bolt carrier, and the side force can cause damage to the firing pin and the firing pin retainer pin. Changing to a full-auto bolt carrier is a upgrade in reliability for this reason.
The slightly higher weight of a auto bolt carrier will also delay unlocking, which can help smooth functioning, and reduce perceived recoil.
Changing to a auto bolt carrier from a semi-auto bolt carrier is "plug and play" with no down side.