New build - first build lessons.
I followed someone's internet instructions linked to this site, and liberally slobbered grease all over my buffer and spring. My rifle short-stroked on its first shoot - failed to lock back and even failed to feed a couple times. My smart adviser said the heavy grease was the cause.
I stripped the spring and buffer of all but a light coating of grease, and a) everything worked smother, without problems, and b) it still ran silent.
It runs 100% smother with only a light coat of grease. I think the obvious conclusion is valid - a little grease goes a long way.
I am used to shooting .30-06 and .308, in Garands and an M14 clone. The .223 does not have the same amount of recoil. It involves a change of mind-set. Little parts, little bullets, and aluminum receivers - who wudda guessed?
I really think a little lube on all moving metal-to-metal parts is good. But not too much.