go to the EE or the industry forum, either buy a complete lower built (~$250), have it transfered to a FFL for a fee, and get the upper (complete) you want --a Stag complete upper for $475 or a RRA upper for ~$420
(Eaglefirearms.net, PK firearms, lots in the EE or induy.) will have many configs--pick one that fits your budget and your uses
then snap em together
or
buy a stock AR at your local gun store, or online (aimsurplus.com, etc) will have good prices
as to BETA-Cs,
--i would rather spend my $$$s on lots of USGI mags that are more practical
check EE for good prices on betas if you really want on (h/w, +1 for CDNN--they are great folks!)
i would suggest a CHROME-lined carbine or midlenth AR w/ a A3 (flatop) upper
the rest would be options and ut to you...
good luck