For zeroing method read here: [url]http://groups.msn.com/TheMarylandAR15ShootersSite/zeroingmethods.msnw[/url]
I like the 50 yard "Santose" method, personally.
The important thing to remember w/ iron sites is to be consistent with your cheek to stock placement, which is why so many espouse the "nose to the charging handle" technique. Also as ARMS#40 has no elevation adjustment you'll have to use your front sight inorder to make elevation changes. Most of my 16" M4s need the front sight lowered to abtain a proper zero using the ARMS BUIS. YMMV
Tip: While maintaining this front sight-rear sight alignment, move the rifle until the front sight covers the target or sits just under it. Most target shooters like to see the bullseye, just above the front sight post. When the bullseye appears to sit atop the front sight in this manner, you're employing what's known as a "6-o'clock hold."
Using Military Peep sights: To use this kind of sight, you simply look through the rear aperture or "peep," and place the front sight on or immediately under the target. You needn't concentrate on the rear sight at all; in fact it should appear as an indistinct blur. Your eye will automatically center the front sight at the strongest point of light, which falls at the exact center of the rear aperture.
Mike
added: new thread this am shows AR sight picture: [url]http://www.ar15.com/forums/topic.html?b=3&f=118&t=172199&w=activePop[/url]