This drill was done after some other drills, shooting while moving, shooting while moving at a moving target, going prone, then jumping up to get to cover. Basically, attempting to simulate conditions that would commonly be encountered BEFORE you get to take the suspect into custody.
Put on your gear, with at least 5 mags, run about 50 yds, drop to prone, fire at moving target, recover to standing, while at all times covering your target, or firing at it, at the instructors whim, also at the same time covering your partner and keeping aware of what is/could be going on around you besides your particular problem. After the initial adrenaline dump when the action starts, you can get a little rubbery when trying to do a simple task like holding down on someone. I can tell you from my limited experience from Urban Rifle 1, that as the day and training progressed, every ounce was a pound! Also, people tend to forget that the class is URBAN rifle, not Iraqi Battlefield rifle. The longest range is 100 yards and you are mainly simulating door to door battle. Hope this helps!
Vote Republican, get a decent surefire or maybe a Tac3 touchpad operated flashlight with weapon mount, not handheld, trust me! You will thank me when you are doing the night training!!!