Quoted:
Also can some one give me an idea of how much flour one might expect from say a five gallon bucke of wheat?
OK, I swear I'm not trying to be a smart ass.
A 5 gallon bucket holds 37-40 lbs of wheat, and makes 37-40 lbs of flour. If you mean in volume, about 8 5lb bags.
Wheat is a lousy item to have shipped UPS. it's cheap and heavy. If you can find it local it will be a better deal. Next choice is a pallet load going truck freight, worst choice is individual UPS shipments.
Waltons, Honeyville, and LDS are the best internet sellers. Waltons quotes actual shipping prices, and will be cheaper on pallets. LDS used to be the cheapest price, but as wheat prices went down their's didn't. Still the best deal on #10 cans. At one point they were pennies per pound higher then walton's sacks, except theirs was packed in #10 cans and shipped for free.
Then there are Coops or group buys ( www.somethingbetternaturalfoods.com does many urban areas) Finally, you can buy it local, from the LDS church, or from other places. Noting you are in VA, how close are you to PA? There are places near pitsburgh, harrisburg (dutch valley food), and I am told one in Hagerston, MD. Between Hagerstown and Harrisburg is www.countrypantry.com
BTW, more than half of the wheat sold in buckets out there comes from Waltons. It's still cheaper than paying UPS charges. Buy you could also buy wheat from a farmer. Try putting some ads in cragslist where ever they grow wheat in your area. I don't know about VA, but they just harvested wheat here in AL. Unless you know the farmer real well, he won't mess with you doing the harvest, but would probally love the pocket money a few weeks latter. At least in the south where we plant it as a winter crop, and something else in the summer, it is critical to get it out of the field. More so then in other areas where they don't double crop.
And start thinking about a grain mill, wheat needs to be ground to do more than survive on it.