Quoted: I'm trying to get into shape for a PT test in the Army Reserves. I haven't run in about ten years. I have been running every other day but my endurance doesn't seem to be changing much. Any ideas for a 38 year old man?
I heard Createin(SP?) helps as a supplement.
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Do not take creatine as a supplement for running!!!Ok, sorry about that, Had to get that out quickly.
Creatine is an EXCELLENT supplement for gains in muscular size and strength.... and endurance... but only in a LIFTING sense, not running.
I speak from EXPERIENCE. Creatine has added pounds of muscle on my frame, but when I treid to run it gave me the WORST leg cramps I have ever had. WOW. PAIN. I could not drink enough water or eat enough bannanas (potassium) to stop the cramps from happening.
Now, on a side note.... the SEXUAL side effects of Creatine are GREAT.
here is a snippet:
Brand-new research with creatine supplements and endurance runners has been carried out, and the news is not good for creatine advocates. In the current investigation, which was completed at the famed Karolinska Institute in Stockholm, Sweden, nine well-trained runners ingested five grams of creatine monohydrate four times per day (20 grams per day) for six days, while nine other experienced runners consumed a glucose placebo. After the six-day period, the runners completed a six-kilometre race over undulating terrain and (on a second day) a high-speed treadmill run to exhaustion at a velocity slightly faster than their best one-mile race speed.
Strangely enough, although neither creatine- nor placebo-group members were able to improve their performances during the treadmill efforts, runners actually fared slightly worse during the 6K forest trial after creatine supplementation (they required about 25 more seconds to complete the course). Following creatine ingestion, they also produced considerably more blood lactate during the sizzling treadmill effort
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Just do a web search for "creatine and running"
Good luck and I hope you make it.
Stainless