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Posted: 7/15/2004 6:27:34 PM EDT
[#1]
get something that is as pure as you can get (ie: no 'filler' materials)
Vitamin Cottage or Vitamin World are the 2 places I frequent for my vitamins/minerals. The Cottage usually has well trained people who will help you find what you NEED. flintstones are better than none 
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Posted: 7/15/2004 6:31:55 PM EDT
[#2]
I take GNC Mega Men
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Posted: 7/15/2004 6:33:22 PM EDT
[#3]
The only supplementary Vitamin I take is B complex
YMMV. |
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Posted: 7/15/2004 6:36:18 PM EDT
[#4]
Since you have children, you are likely half my age. Enjoy Betty, she did have a decent figure. 
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Posted: 7/15/2004 6:37:10 PM EDT
[#5]
Centrum Performance.
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Posted: 7/15/2004 6:41:05 PM EDT
[#6]
Take one without supplemental iron.
Too much iron has been linked to an increased risk of heart disease in men. |
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Posted: 7/15/2004 6:43:22 PM EDT
[#7]
the gnc mega men brand has no iron ... that's why I picked it |
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Posted: 7/15/2004 6:48:06 PM EDT
[#8]
This may sound screwy, but Pre-natal vitamins are the shit.
The have everything that you need. Chris |
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Posted: 7/15/2004 6:49:57 PM EDT
[#9]
as mentioned already, with the pre-natal, whatch your iron intake!!!!!!
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Posted: 7/15/2004 6:50:56 PM EDT
[#10]
Prenatals can be good, if you go for the kind with low iron content. Too much iron is definitely a bad thing. You also need to make sure that you are getting selenium. It has been depleted from our soil, so you need to supplement it.
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Posted: 7/15/2004 6:51:11 PM EDT
[#11]
Sarge,
I'm a Doc w/a undergraduate degree in Nutrition. Solgar VM-75 is excellent, availiable at GNC, healthfood stores... Advocares Coreplex is excellent, need to find a distibutor to purchase. Why not try a Chiropractor?? That's what I am!! Starting MD school in Sept. Semper Fi |
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Posted: 7/15/2004 6:53:23 PM EDT
[#12]
Vitamin B's will help with nerve pain. I suggest Solgar's VM75 Multi-vitamin/mineral. High in Bs, one tab per day.
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Posted: 7/15/2004 7:20:56 PM EDT
[#13]
+1, I also take a super b complex vitamin. Helps my energy level some. |
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Posted: 7/27/2004 8:33:45 AM EDT
[#14]
I take a multi and an AC&E anti-oxident. I have noticed less and less places carrying the ACE, though. Was the anti-oxident thing just a fd that I fell for? Was it discredited?
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Posted: 7/27/2004 8:43:33 AM EDT
[#15]
Enzyte
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Posted: 7/27/2004 8:59:46 AM EDT
[#16]
I have no trouble finding A,C and E but I don't take them in one pill. No antioxidants are not a fad.
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Posted: 7/27/2004 9:05:50 AM EDT
[#17]
Just drink more beer. Gives you vitamin P
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Posted: 8/22/2004 2:24:42 PM EDT
[#18]
I've got three tabs left im my bottle of gnc vitamins. I'm going to give the solgar ones you suggest above a shot. Anyone know a good place to buy them online? |
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Posted: 8/22/2004 2:33:45 PM EDT
[#19]
Try here, damn good price!! www.bodybest.com/solvm90tab.html Semper Fi |
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Posted: 8/22/2004 2:39:55 PM EDT
[#20]
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Posted: 8/22/2004 2:54:57 PM EDT
[#21]
Ritalin
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Posted: 8/22/2004 2:56:38 PM EDT
[#22]
I highly recommend Juice Plus.
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Posted: 8/22/2004 2:58:03 PM EDT
[#23]
... me too, good stuff |
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Posted: 8/22/2004 2:59:45 PM EDT
[#24]
I'm a distributor |
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Posted: 8/22/2004 3:02:27 PM EDT
[#25]
Huh, my mother in law has some title like national marketing director. |
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Posted: 8/22/2004 3:09:39 PM EDT
[#26]
Centrum performance... one more reason to venture to Wallyworld.
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Posted: 8/22/2004 3:10:19 PM EDT
[#27]
You can't just pick something to take...well you can but it is a waste. To figure out what vitamins you need usually involves taking blood samples and maybe even some other samples...eewwww. It also involves a discussion of your current diet with some type of "expert". I went to a Naturopathic Physician in Portland, Oregon when I needed info. The tests indicated I didn't need to take supplements regularly and just a change of diet would make a huge difference. And man did it make a difference!
Now Betty probably won't hurt you...though she has food coloring and sugar added to make her so easy to swallow but taking the wrong vitamins can have serious negative effects. I like telling people about it but there aren't many people that want to hear what needs to be done. MT |
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