User Panel
User Panel
User Panel
|
Posted: 1/2/2004 8:45:55 PM EDT
I’m at my ideal weight for my height, just a little gut going on, but other than that I’m in pretty good shape. However, other than walking around a good bit on the weekends (while shooting, stomping through the woods, etc.) I don’t exercise at all.
 Do you have a daily exercise routine, or is your job your workout?
|
|
|
|
Posted: 1/2/2004 8:48:16 PM EDT
[#1]
No.
|
|
|
|
Posted: 1/2/2004 9:12:52 PM EDT
[#2]
I walk a little over a mile every day, and do a few push-ups here and there. I'm in much better shape than I was a few years ago, thanks to a much improved diet.
|
|
|
|
Posted: 1/2/2004 9:22:08 PM EDT
[#3]
20 minutes everyday on the exercise bike @ 155 BPM. I have felt [i]so[/i] much better since I started doing it a month ago. I don't even pant when jogging across the street. [;)]
|
|
|
|
Posted: 1/2/2004 9:24:07 PM EDT
[#4]
Think you're in good shape???
Try passing the president's fitness challenge level for [b]high school[b] guys. |
|
|
|
Posted: 1/2/2004 9:26:50 PM EDT
[#5]
60-75min at the gym, during the week. Road bike on the weekends and holidays.
|
|
|
|
Posted: 1/2/2004 9:33:32 PM EDT
[#6]
I do alot of working out at work but I do about an hour of physical therapy a night for my knee. Not too hard of a workout but it sure makes me sweat real quick
Keving67 |
|
|
|
Posted: 1/2/2004 9:35:03 PM EDT
[#7]
no
wave] |
|
|
|
Posted: 1/2/2004 9:35:20 PM EDT
[#8]
I basically just ice skate for an hour at the rink across the street.
|
|
|
|
Posted: 1/2/2004 9:38:56 PM EDT
[#9]
I have a daily exersize routine:
250 situps 320 - 360 push ups six mile run eating healthy foods on my rest day I usually do lot of walking I dont use any weights only my own body weight by working out daily I keep in good physical condition all year around. |
|
|
|
Posted: 1/2/2004 9:52:32 PM EDT
[#10]
I haven't - in the last few years mostly due to my motorcycle accident. Excerize has consisted of mowing the lawn, and doing a few chores around the house.
This year, I am going to try something a bit different. I'm starting with 1/4 mile walk in the morning (yeah, I know, I'm a wimp), if that hasn't worked up a sweat, then I'm extending it by 1/4 mile until I do work up a sweat. Then I'm going to build a few devices to do some "weight" training. I want to lose about 5" in the next 3 months. I gotta get back in shape. If I'm lucky, my wife will think I've got something going on the side and decide to leave. (lord, I'm feeling mean tonight - I don't [i]think[/i] I mean that!) Wish me luck. |
|
|
|
Posted: 1/2/2004 10:06:44 PM EDT
[#11]
I lift 3 times a week in my weightlifting class at the HS. Once the college starts back up after winter break, I'm going to get a membership to their gym (47/semester for staff!) and go in the morning before school and play basketball. That got me real cut up over the summer, but now I'm not as ripped...
|
|
|
|
Posted: 1/2/2004 10:34:43 PM EDT
[#12]
I spend roughly 4 hours at the gym per week, running and weight training, and I try to avoid unhealthy foods.
I can only make 4 miles at a clip for now, and I am usually extremely tired afterward. |
|
|
|
Posted: 1/2/2004 11:07:46 PM EDT
[#13]
I run 5 miles every other day, and do pushps, situps, dips and chinups the other days.
|
|
|
|
Posted: 1/2/2004 11:20:21 PM EDT
[#14]
Lift for 1/2 hour to 1 hour 4 times per week, 5 to 7 sets per body part, abs, calves, and forearms every workout. Run, swim and ride the bike on non leg workout days about 4 times per week. At 45 years old I'm still built OK. Been doing weights and aerobic exercise since I was 16 years old. Still eat pretty well, but I have a problems keeping on weight if I don't get at least 2500 calories per day.
|
|
|
|
Posted: 1/2/2004 11:46:22 PM EDT
[#15]
Not enough. I have got to get back into a routine.
|
|
|
|
Posted: 1/3/2004 12:00:57 AM EDT
[#16]
Quoted: I have a daily exersize routine: 250 situps 320 - 360 push ups six mile run SH!T I thought I was doing good to lift during the weekdays... |
|
|
|
Posted: 1/3/2004 6:00:13 AM EDT
[#17]
Weight lift 3 times a week in HS. Work on farm after school and on weekends.
|
|
|
|
Posted: 1/3/2004 6:09:16 AM EDT
[#18]
nope, i'm a fat, lazy, cubicle worker
|
|
|
|
Posted: 1/3/2004 6:49:04 AM EDT
[#19]
Quoted: Think you're in good shape??? Try passing the president's fitness challenge level for [b]high school[b] guys. what is it? -HS |
|
|
|
Posted: 1/3/2004 6:52:34 AM EDT
[#20]
Quoted: nope, i'm a fat, lazy, cubicle worker Me too. Hey, does clicking a mouse count as exercise? [:)] |
|
|
|
Posted: 1/3/2004 7:19:32 AM EDT
[#21]
I changed my diet and joined the gym a few years ago.
It took me about a year, but I dropped 70 pounds. During the winter I hit the gym a few times a week, lift weights, and do cardio. During the warm months I ride either my road bike or my mountian bike. |
|
|
|
Posted: 1/3/2004 7:21:25 AM EDT
[#22]
I dont exercise at all, but I can still eat at Jack in the Box every day and not gain a pound! (Hope it lasts, knock on wood.)
|
|
|
|
Posted: 1/3/2004 7:25:38 AM EDT
[#23]
Quoted: Quoted: Think you're in good shape??? Try passing the president's fitness challenge level for [b]high school[b] guys. what is it? -HS [url]http://www.presidentschallenge.org/[/url] |
|
|
|
Posted: 1/3/2004 7:35:43 AM EDT
[#24]
Quoted: I dont exercise at all, but I can still eat at Jack in the Box every day and not gain a pound! (Hope it lasts, knock on wood.) I hate you.[:D] |
|
|
|
Posted: 1/3/2004 8:00:06 AM EDT
[#25]
Yes.
|
|
|
|
Posted: 1/3/2004 8:00:50 AM EDT
[#26]
KettleBell routine 3 days a week for @ 30-40 minutes...
Treadmill for 30minutes at various speeds and elevation during the winter for another 3 days/.. Cycling replaces the treadmill during good weather...about an hour ride at various speeds/terrain...or a good hour walk around the hood. |
|
|
|
Posted: 1/3/2004 8:19:06 AM EDT
[#27]
Not enough...running 2~3 miles every other day and doing 120~180 push ups / sit ups when I'm not doing running. Should increase that mileage to 5 miles and push / sit up to about 240...
|
|
|
|
Posted: 1/3/2004 10:30:07 AM EDT
[#28]
Yes.
Lift weights 4-5 times per week, cardio workout (Nordic Track, running or stationary bike) 4-5 times per week for 20-30 minutes. |
|
|
|
Posted: 1/3/2004 10:33:50 AM EDT
[#29]
yes, i'm in the gym 3-4 times per week
|
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
