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Posted: 8/1/2017 5:24:47 PM EDT
With all of the threads on weight loss/ wanting to lose weight I wanted to see if we could motivate some people with some pictures of it getting done.
After posting pics, brief summary of what you did to get there. I cut out carbs, refined sugar , and fried food coupled with an exercise regimen that started out just walking for an hour and doing push-ups in between songs on my iPod. First day I did 50 push-ups. Last day I was on the rig I did 1000 in the one hour walk. I now do 1000 crunches, 100-200 push-ups every day and work out with alternative weights( chains, sledge hammers, steel rods, etc) 325 Lbs  Attached File195lbs  Attached FileAlternative work out weight  Attached FileETA- Took me a year to lose 130 pounds and I have kept it off for over a year. |
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Posted: 8/1/2017 5:38:38 PM EDT
[#1]
Amazing. Good job bro!
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Posted: 8/1/2017 5:39:56 PM EDT
[#2]
Good job, congrats!
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Posted: 8/1/2017 5:42:10 PM EDT
[#3]
Huge difference good job.
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Posted: 8/1/2017 6:03:50 PM EDT
[#4]
Quoted:
I now do 1000 crunches 
Great job on the hard work and dedication! Very inspiring!! |
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Posted: 8/1/2017 6:07:46 PM EDT
[#5]
Very impressive, OP!
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Posted: 8/1/2017 6:33:28 PM EDT
[#6]
Thank you everyone.
Now those of you who have dropped a person in weight post your pictures. You know you have them 
I know you don't like looking at pictures of yourself where you look like you have eaten a dwarf, but if you can help out your fellow ARFCOMMERS with pictures of your results, do it! BTW, don't let the age thing be an excuse. I was 48 in the first picture. Turned 50 this year. |
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Posted: 8/1/2017 6:37:23 PM EDT
[#7]
Took me about 8 months to lose the first 80....took another year to get the 20 after that...
 Attached File |
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Posted: 8/1/2017 6:47:32 PM EDT
[#8]
congratz.
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Posted: 8/1/2017 8:08:33 PM EDT
[#9]
Quote HistoryQuoted:
Took me about 8 months to lose the first 80....took another year to get the 20 after that... https://www.AR15.Com/media/mediaFiles/26375/FB-IMG-1499798594076-269042.JPG |
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Posted: 8/1/2017 8:09:51 PM EDT
[#10]
Outstanding job fellas.
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Posted: 8/1/2017 8:12:03 PM EDT
[#11]
Quote HistoryQuoted:
Outstanding job fellas. |
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Posted: 8/1/2017 8:18:48 PM EDT
[#12]
This is GD you'll get alot more response for Weight gain pictures.
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Posted: 8/1/2017 8:22:06 PM EDT
[#13]
damn dude, that's impressive. What does it feel like day to day now, compared to back then?
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Posted: 8/1/2017 8:25:12 PM EDT
[#14]
Yep. Very impressive.
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Posted: 8/1/2017 8:27:31 PM EDT
[#15]
Awesome job on being committed and following through, most people aren't willing to do what's necessary.
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Posted: 8/1/2017 8:28:55 PM EDT
[#16]
Great job!
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Posted: 8/1/2017 8:32:22 PM EDT
[#17]
How's your tailbone feel?
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Posted: 8/1/2017 8:34:15 PM EDT
[#18]
Quote HistoryQuoted:
Yep. Very impressive. |
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Posted: 8/1/2017 8:37:03 PM EDT
[#19]
Good job to the guys who were willing to share photos.
Food is generally the hardest part for most people, simply because it needs to be a lifestyle not a diet. |
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Posted: 8/1/2017 8:48:12 PM EDT
[#20]
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Posted: 8/1/2017 8:48:55 PM EDT
[#21]
You guys are bad ass....amazing transformations....
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Posted: 8/1/2017 8:49:36 PM EDT
[#22]
Congrats guys , that is outstanding!
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Posted: 8/1/2017 8:53:42 PM EDT
[#23]
OP and Voodoochile look amazing. I still have a ways to go to look "normal" but you two guys look like you've been fit your whole lives and y'all ain't no spring roosters either.
Thanks for making this thread OP. I needed the motivation and this really lit a fire under my ass to get back on it |
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Posted: 8/1/2017 8:58:25 PM EDT
[#24]
Quote HistoryQuoted:
How's your tailbone feel? |
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Posted: 8/1/2017 9:03:40 PM EDT
[#25]
Down to 232 from 240. Only 3 weeks in. Not me but the work i put in tonight. (20 steps was cool down speed after i hit the 100)
 Attached File |
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Posted: 8/1/2017 9:08:37 PM EDT
[#26]
Quote HistoryQuoted:
Xmas before last https://www.AR15.Com/media/mediaFiles/105615/IMG-8356-269155.JPG Couple weeks agohttps://www.AR15.Com/media/mediaFiles/105615/IMG-8355-269157.JPG Yesterday https://www.AR15.Com/media/mediaFiles/105615/IMG-8343-269159.JPG Seriously, good work. I'm working on it myself and am down 15 with about 35 more to go. Found out diet is the key for me! |
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Posted: 8/1/2017 9:09:00 PM EDT
[#27]
Wow, great job times 3.
No pics, but I dropped from a 32" pushing 33" waist in pants to a 31" sometimes 30" size in the last year. I was trying to lower cholesterol by changing just one meal a day (lunch) and walking the dog more. The weight loss was a surprise. And great. I was by no means big before, but the loss makes me more comfortable in my clothes. |
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Posted: 8/1/2017 9:09:11 PM EDT
[#28]
You guys should be proud of yourselves.
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Posted: 8/1/2017 9:09:24 PM EDT
[#29]
Quote HistoryQuoted:
Xmas before last https://www.AR15.Com/media/mediaFiles/105615/IMG-8356-269155.JPG Couple weeks agohttps://www.AR15.Com/media/mediaFiles/105615/IMG-8355-269157.JPG Yesterday https://www.AR15.Com/media/mediaFiles/105615/IMG-8343-269159.JPG Awesome job! |
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Posted: 8/1/2017 9:13:52 PM EDT
[#30]
19 I gained 35 pounds after high school football and decided I should be skinny and look good in college instead of be fat and friend zoned constantly.
 
So I quit working two jobs and worked out after classes and food prepped 6 days a week. 
Finished at 5'6" 155 6.6% body fat. 5 years later I have gained 115lbs. Not a joke. 270lb and Miserable with myself. |
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Posted: 8/1/2017 9:16:24 PM EDT
[#31]
Quote HistoryQuoted:
19 I gained 35 pounds after high school football and decided I should be skinny and look good in college instead of be fat and friend zoned constantly. https://www.AR15.Com/media/mediaFiles/446393/IMG-1365-269171.jpghttps://www.AR15.Com/media/mediaFiles/446393/IMG-1364-269170.jpg So I quit working two jobs and worked out after classes and food prepped 6 days a week. https://www.AR15.Com/media/mediaFiles/446393/IMG-2668-269176.jpg Finished at 5'6" 155 6.6% body fat. 5 years later I have gained 115lbs. Not a joke. 270lb and Miserable with myself. not joking man. Take your life to where you want it. |
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Posted: 8/1/2017 9:20:41 PM EDT
[#32]
Quote HistoryQuoted:
19 I gained 35 pounds after high school football and decided I should be skinny and look good in college instead of be fat and friend zoned constantly. https://www.AR15.Com/media/mediaFiles/446393/IMG-1365-269171.jpghttps://www.AR15.Com/media/mediaFiles/446393/IMG-1364-269170.jpg So I quit working two jobs and worked out after classes and food prepped 6 days a week. https://www.AR15.Com/media/mediaFiles/446393/IMG-2668-269176.jpg Finished at 5'6" 155 6.6% body fat. 5 years later I have gained 115lbs. Not a joke. 270lb and Miserable with myself. I did this last summer and dropped 45lbs in a couple months. Just keep a little bit of that hungry feeling. It sucks but it works. |
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Posted: 8/1/2017 9:22:32 PM EDT
[#33]
Quote HistoryQuoted:
damn dude, that's impressive. What does it feel like day to day now, compared to back then? When I do work out heavy my recovery time is a tenth of what it was at 325 lbs. I feel great. |
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Posted: 8/1/2017 9:26:10 PM EDT
[#34]
Quote HistoryQuoted:
19 I gained 35 pounds after high school football and decided I should be skinny and look good in college instead of be fat and friend zoned constantly. https://www.AR15.Com/media/mediaFiles/446393/IMG-1365-269171.jpghttps://www.AR15.Com/media/mediaFiles/446393/IMG-1364-269170.jpg So I quit working two jobs and worked out after classes and food prepped 6 days a week. https://www.AR15.Com/media/mediaFiles/446393/IMG-2668-269176.jpg Finished at 5'6" 155 6.6% body fat. 5 years later I have gained 115lbs. Not a joke. 270lb and Miserable with myself. |
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Posted: 8/1/2017 9:28:27 PM EDT
[#35]
Quote HistoryQuoted:
19 I gained 35 pounds after high school football and decided I should be skinny and look good in college instead of be fat and friend zoned constantly. https://www.AR15.Com/media/mediaFiles/446393/IMG-1365-269171.jpghttps://www.AR15.Com/media/mediaFiles/446393/IMG-1364-269170.jpg So I quit working two jobs and worked out after classes and food prepped 6 days a week. https://www.AR15.Com/media/mediaFiles/446393/IMG-2668-269176.jpg Finished at 5'6" 155 6.6% body fat. 5 years later I have gained 115lbs. Not a joke. 270lb and Miserable with myself. You know how, stop being miserable. Don't set any other goal other than " I will stop being miserable " and you will get there. |
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Posted: 8/1/2017 9:29:49 PM EDT
[#36]
Fuck guys. I need to lose a shitpile of weight, too.
Man...just amazed. 
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Posted: 8/1/2017 9:35:11 PM EDT
[#37]
Quote HistoryQuoted:
Fuck guys. I need to lose a shitpile of weight, too. Man...just amazed. |
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Posted: 8/1/2017 9:39:16 PM EDT
[#38]
Quote HistoryQuoted:
Sorry dude, that picture is no where near 6.6% body fat and I am calling BS on it. That pic is somewhere around 13-16% bodyfat. Didn't help I was ghostly pale white in the sunlight. I have a picture or two in a darker area I have more definition. I wasn't a lifter then, I was a runner. 6 incline miles a day with a little lifting. At 12-16 I am fairly pudgy. |
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Posted: 8/1/2017 9:40:32 PM EDT
[#39]
Quote HistoryQuoted:
Don't beat your dick as much either.
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Posted: 8/1/2017 9:41:49 PM EDT
[#40]
I've been wearing a Garmin vivofit for about a week so I'm basically superman at this point.
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Posted: 8/1/2017 9:43:20 PM EDT
[#41]
Quote HistoryQuoted:
. Don't beat your dick as much either. Quote HistoryQuoted:
Quoted:
Fuck guys. I need to lose a shitpile of weight, too. Man...just amazed.
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Posted: 8/1/2017 9:44:22 PM EDT
[#42]
Quote HistoryQuoted:
You are wrong. Got bf% by a trainer with prongs around every three weeks during my most fit. 
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Posted: 8/1/2017 9:46:14 PM EDT
[#43]
Quote HistoryQuoted:
Hey now! Let's not go all crazy here. |
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Posted: 8/1/2017 9:48:03 PM EDT
[#44]
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Posted: 8/1/2017 9:49:59 PM EDT
[#45]
Quote HistoryQuoted:
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Posted: 8/1/2017 9:50:04 PM EDT
[#46]
Quote HistoryQuoted:
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Posted: 8/1/2017 9:50:46 PM EDT
[#47]
Quote HistoryQuoted:
Who fucking cares bro? He's got way bigger problems. Got anything constructive to say? |
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Posted: 8/1/2017 9:51:37 PM EDT
[#48]
Don't have pics, but went from 247 to 209. 200 is about where I wanna be.
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Posted: 8/1/2017 9:52:04 PM EDT
[#49]
Quote HistoryQuoted:
19 I gained 35 pounds after high school football and decided I should be skinny and look good in college instead of be fat and friend zoned constantly. https://www.AR15.Com/media/mediaFiles/446393/IMG-1365-269171.jpghttps://www.AR15.Com/media/mediaFiles/446393/IMG-1364-269170.jpg So I quit working two jobs and worked out after classes and food prepped 6 days a week. https://www.AR15.Com/media/mediaFiles/446393/IMG-2668-269176.jpg Finished at 5'6" 155 6.6% body fat. 5 years later I have gained 115lbs. Not a joke. 270lb and Miserable with myself. |
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Posted: 8/1/2017 9:53:42 PM EDT
[#50]
Quote HistoryQuoted:
Took me about 8 months to lose the first 80....took another year to get the 20 after that... Congrats and keep riding! I love to ride here in the foothills of the smokey mountains. I can pick a route that is relatively flat, or can crank it up and do some serious climbing. |
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