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Posted: 5/15/2003 6:02:52 PM EDT
[#1]
I recommend oreos double stuff for you.
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Posted: 5/15/2003 6:06:02 PM EDT
[#2]
Quoted: I recommend oreos double stuff for you. Are you crazy?!?! Those have transfats! They're killing our children! |
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Posted: 5/15/2003 6:08:41 PM EDT
[#3]
That's why I prescribed them [;D]
Dr DoubleFeed |
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Posted: 5/15/2003 6:46:43 PM EDT
[#4]
More vigorous humping.
Oh, wait. You're married. Never mind. cynic |
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Posted: 5/15/2003 9:04:35 PM EDT
[#5]
Quoted: More vigorous humping. Oh, wait. You're married. Never mind. cynic Hey now! I get plenty of vigorous humping! that is.... when the wife lets me.... |
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Posted: 5/16/2003 3:10:02 AM EDT
[#6]
Get yourself a goat.
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Posted: 5/16/2003 3:14:54 AM EDT
[#7]
Lol, I dont know I cant do one pull up with out popping my elbow but can do anything that dosent put pressure on it. So I dont curl often but can bench and do push ups and run etc.
I feel like I am 70 I hate my bones. I say go with the goat. |
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Posted: 5/16/2003 3:38:32 AM EDT
[#8]
Doing the exericises isnt that hard. It's the next morning whe you try to get out of bed and realize you are so stiff that you can't move.
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Posted: 5/16/2003 7:07:55 AM EDT
[#9]
Keep going.
Remember two key words.. "Muscle Memory" |
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Posted: 5/16/2003 7:09:15 AM EDT
[#10]
why don't you get a chicken and chase it around an alley like Rocky?
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Posted: 5/16/2003 7:12:25 AM EDT
[#11]
Going through that same phenomenon right now.
I feel like a slug. Yah just have to gut through it and keep at it. It's amazing how long it takes to get into good condition and how fast you fall out of it. |
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Posted: 5/16/2003 7:21:38 AM EDT
[#12]
Just go slowly at first and listen to your body. Take the time to let it get adjusted and build up some muscular endurance before really kicking in the workout. You'll be surprised how much more you can do in 4 weeks. It's easy to burn yourself out and train too hard especially if you used to be in good shape and now trying to do the same workouts you used to do. Workout hard enough to get sore but not so sore that you can't be 100% by the next workout. |
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Posted: 5/16/2003 7:26:18 AM EDT
[#13]
my favorite T-shirt slogan
"Eat right. Exercise. Die anyway" |
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Posted: 5/16/2003 2:25:51 PM EDT
[#14]
Make sure you give your muscles time to recover in between workouts.
Keep going and never quit. |
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Posted: 5/16/2003 2:40:44 PM EDT
[#15]
i suggest more beer. You may not get fit but you won't care. [beer]
mike Ps. and it's a whole lot more fun than sweating to the oldies! |
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Posted: 5/16/2003 2:43:45 PM EDT
[#16]
Ast-ss.com has a lot of good articles and there is one about starting back to lifting. I use their max-ot principles in my workouts but I am modifying their splits into a 4-day rather than the 5-day splits they seem to be so fond of. Also make sure your diet is in check. A good site to keep track of your cals is fitday.com.
As with anything you need to ease into exercise and diet slowly. A lot of people tend to try to overdo it in the beginning and have marginal success which leads to quitting. The type of exercise you do is totally dependent on your goals. If you have any specific questions or want me to help you with a diet or workout routine dont hesitate to pm me or email me at [email protected] Best of luck to ya!! |
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Posted: 5/16/2003 2:48:55 PM EDT
[#17]
Quoted: If you have any specific questions or want me to help you with a diet or workout routine dont hesitate to pm me or email me at [email protected] Does that apply to anyone or just Sumo2000? |
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Posted: 5/16/2003 2:50:43 PM EDT
[#18]
I thought you guys were all built like Arnold in the 80's Like I am.
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Posted: 5/16/2003 2:54:39 PM EDT
[#19]
Yeah this getting old stuff sucks. I can still do most things just as well as when I was young, just costs more in pain afterwards.
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Posted: 5/16/2003 2:54:52 PM EDT
[#20]
Quoted: I thought you guys were all built like Arnold in the 80's Like I am. Tom Arnold ? mike |
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Posted: 5/16/2003 2:59:22 PM EDT
[#21]
Quoted: Quoted: If you have any specific questions or want me to help you with a diet or workout routine dont hesitate to pm me or email me at [email protected] Does that apply to anyone or just Sumo2000? I'm on some of the weightlifting boards as macho999. I'll help anyone that wants to learn. |
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Posted: 5/16/2003 3:04:00 PM EDT
[#22]
Quoted: Make sure you give your muscles time to recover in between workouts. Keep going and never quit. How many years is a good time to recover? ED |
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Posted: 5/16/2003 3:15:39 PM EDT
[#23]
Quoted: i suggest more beer. You may not get fit but you won't care. [beer] mike Ps. and it's a whole lot more fun than sweating to the oldies! Thats where discipline comes in, no beer until after I work out! Of course, once I'm finished, its a free for all. |
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